I wear gloves and I can still scratch myself with my palmsneed to buy some gloves, now that it's cold my hands look terrible

my left hamstring is still dead from my leg workout on sunday
i cant even fully extend my leg yet
yeah that shyt was![]()
I was gonna get em for deadlifts, my grip + sweaty hands is![]()
back before I used gloves or chalkwhat's you after workout routine? stretch, steam room, sauna?
go home, drink a protein shake and turn on nba 2k13
protein drink, I actually just recently found out was good for after workout. but i always spend 10 mins in the sauna after weights tho.protein drink, I actually just recently found out was good for after workout. but i always spend 10 mins in the sauna after weights tho.

what you gotta do is look at yourself in the mirror right after you hop out the shower.
I'm always amazed at the buff cat in mirror being me.![]()

Stalled out on overhead press for 5x5 two weeks ago, took the decrease last week, came back and took out the weight I stalled at today, felt like a champ.

, the next couple of days my body is like 


