Essential Random Gym Thoughts Revisited...

[krackdagawd]

my recent pics

 

[TLR Is Mental Poison]

 

[ryda518]

Anybody got any good bicep workouts?

you can do any bicep workout, you just have to do it correctly

less pressure on the forearms, nice squeeze on the bicep, and a few seconds up and down(no swinging)

 

[Jesus]

Anybody got any good bicep workouts?

If you have a good chest or back workout then a few sets to workout the arms are necessary. Try to stick with the concentration/iso arm excercises. I've seen some great gains from this in the past 3 weeks. Rep range between 8-10.

 

[Panther]

After missing the gym all last week. I finally got back in on monday, and now i got the fukking flu smh

 

[sknk80]

I wish I hadnt taken the month of september off from deadlifting. Id be at 4 plates by now for sure

It will be mine by Christmas, mark my words

 

[HoustonHeat]

my recent pics

*tries hard not to simp*

I swear, the first time I saw my dude's adonis belt, that's when I decided that he would be a keeper. Weak point for me. Carry on.

 

[semtex]

*tries hard not to simp*

I swear, the first time I saw my dude's adonis belt, that's when I decided that he would be a keeper. Weak point for me. Carry on.

Ur a female?

 

[HoustonHeat]

Ur a female?

Yes

 

[puppetmaster]

i cannot fukking stand people who do curls in a squat rack. at least if your going to do so make sure its heavy weight and not 70 pounds like i was seeing today. good grief.

I purposely do front squats with the ez bicep bar once a week with this face for this reason. Hate that shyt.





-P-

 

[Jesus]

Ur a female?

 

[GoldenGlove]

When ever I do legs, I know I'll always be able to walk right in and start my routine.

nikkas never do squat(s)

 

[Malta]

Body dysmorphia is definitely real, people I haven't seen me in a while say "Damn, you got big" but to me I look the same I mean I see small differences here and there but when I run into people I haven't seen in 2-3 years they act like I been on dat dere. This shyt doesn't make sense and has me like

 

[semtex]

Body dysmorphia is definitely real, people I haven't seen me in a while say "Damn, you got big" but to me I look the same I mean I see small differences here and there but when I run into people I haven't seen in 2-3 years they act like I been on dat dere. This shyt doesn't make sense and has me like

 

[vidyagamer]

Ur a female?

LOL I just thought the same damn thing, like what?!!? okay then.