Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Right now about 45 mins. I'm gonna increase it to about and hour now though. I'll be throwing in a 20 min bike session at the begining of my workout for some cardio.
My goal is to lose weight while still maintaining my muscle and not turn "skinny fat"
Apparently it can take up to 4 days to replenish glycogenI was only 1.5lbs heavier the day after my last refeedAnd I had 1200g of carbs
62 days till my Euro trip.
Ima just dead most of my summer plans that involve day parties, cookouts or HHs.
Let's get it.
Ima just dead most of my summer plans that involve day parties, cookouts or HHs.
Let's get it.
only 9 days til mine
ain't gonna be enough time for me to do shyt lol, fukk it tho...
Where are you going?
The first time I went to Europe I lost 10lb in 2 weeks
That Mediterranean diet 
Where are you going?
The first time I went to Europe I lost 10lb in 2 weeks
As of now, UK. I just got notification that my visa application was successful. I'll be applying for the Schengen (continental Eurozone) in the coming weeks.
Assuming I get the Schengen visa, then I've planned for UK, Netherlands, Belgium and France in 10 days. Ideally I'm planning to spend most of my time in the UK and France, with quick 1 day stop overs in Amsterdam and Brussels. I may even cut out Brussels all together tbh.
But if I don't get the Schengen visa (which I don't think will be the case) then I'll just spend my 10 days in the UK.
I'm pumped man
Decided to switch up cardio, and got back on the stair mill and damn near died after 5 minutes
Pickles
built by fried chicken doughnut sandwiches
that sucka was good tho. shoulda bought 2
Get excited for a new gym you can't use brehs 
A new Gold's gym opened up about 10 mins from my house. So now I have one 2 mins from work and 10 mins from home. Good set up
I call the new Gold's gym to inquire if it's corporate owned vs. franchise owned (long story short, if you have a membership at corporate, you can't go to franchise owned and vice versa - I have a corporate membership).
Lady at the new gym confirmed they're corporate
Lady: "But you may need to upgrade your membership"
Me: "What do you mean?"
Lady: "We are the first Level 2 gym in the area. The gym you have is Level 1. How much do you pay for your membership?"
Me: "$35.00"
Lady: "Yea, the lowest offering we have is $50. Would you like to upgrade? You can walk in to our gym and upgrade"
Me:
A new Gold's gym opened up about 10 mins from my house. So now I have one 2 mins from work and 10 mins from home. Good set up
I call the new Gold's gym to inquire if it's corporate owned vs. franchise owned (long story short, if you have a membership at corporate, you can't go to franchise owned and vice versa - I have a corporate membership).
Lady at the new gym confirmed they're corporate
Lady: "But you may need to upgrade your membership"
Me: "What do you mean?"
Lady: "We are the first Level 2 gym in the area. The gym you have is Level 1. How much do you pay for your membership?"
Me: "$35.00"
Lady: "Yea, the lowest offering we have is $50. Would you like to upgrade? You can walk in to our gym and upgrade"
Me:
I know your pain. We have 2 different memberships at my work. One (2 club membership) is high end, pricey, pretty empty, super clean but lacking certain things some people may need (lat pull down, row) without getting creative. My back day program has both of those in it so it's either use machines to replicate it in a pinch or I'll use another gym that day.Get excited for a new gym you can't use brehs
A new Gold's gym opened up about 10 mins from my house. So now I have one 2 mins from work and 10 mins from home. Good set up
I call the new Gold's gym to inquire if it's corporate owned vs. franchise owned (long story short, if you have a membership at corporate, you can't go to franchise owned and vice versa - I have a corporate membership).
Lady at the new gym confirmed they're corporate
Lady: "But you may need to upgrade your membership"
Me: "What do you mean?"
Lady: "We are the first Level 2 gym in the area. The gym you have is Level 1. How much do you pay for your membership?"
Me: "$35.00"
Lady: "Yea, the lowest offering we have is $50. Would you like to upgrade? You can walk in to our gym and upgrade"
Me:
So the other which is like your situation,
Membership is a 3 club gym (east, west, north), which we can only go to one location (east) on our membership since the others were sold to different owners. They cut the multi access off, kind of like your Golds. I'm cool with the owner of another location (north) so he added us onto a list hanging at the front desk.
I had 24hr fitness take over from my old powerhouse gym, but it was only good for one location near by, no multi location Sport or Super Sport Access. I switched that to LA Fitness since I paid for that one myself and 8 bucks more gave me multi club nationwide access over the 24 I had. I will basically use that in the mornings or close to closing because the gym is a goddamn zoo otherwise.
did calisthenics today and then played pick up ball in the gym...im 
...in a good way..sort of...i held my own on the court even though i was rusty as all hell...i just hope my knees or anything else is not aching too much tomorrow lol
...in a good way..sort of...i held my own on the court even though i was rusty as all hell...i just hope my knees or anything else is not aching too much tomorrow lol
You're in great shape, idk why you complain so much on here
built by fried chicken doughnut sandwiches
that sucka was good tho. shoulda bought 2
Just go, opportunity might not always be there to just take offMy breh hit me up for a 2 week trip to Japan...he's half so he's the plug. i'm tempted to go...
PortCityProphet
Follow me to the truth
You're in great shape, idk why you complain so much on here
Complain? I don't complain on here that much. Or at least I don't think I do
