PortCityProphet
Follow me to the truth
For the record I tried Brussel sprouts, them joints were nasty and I wasn't nuttin in my sleep :bamafdup:
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Yinny
Welp
Got humbled by this heat wave and my run turned swiftly into a walk after about four minutes and I still felt like death.
AquaCityBoy
Veteran
Workouts the last week have been so 
. Definitely gonna need to do more frequent refeed days.
On the plus side, down 20 pounds from the start of this cut.
. Definitely gonna need to do more frequent refeed days.On the plus side, down 20 pounds from the start of this cut.
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
Pretty sure i strained my oblique earlier doing leaning side bends smh. shyt hurt like a bytch.
It's the halfway point in the year.
How's our fitness progress coming along?
If you were to give yourself a mid-year grade what would it be?
How's our fitness progress coming along?
If you were to give yourself a mid-year grade what would it be?
B+
I definitely feel healthier and look leaner...
I wish I would have went a lil harder gym wise, but when cutting you will have those low energy days...
No real complaints...
Just continue to grind out
Do you guys work out on vacation?
I'm thinking about taking the week off from lifting
I'm thinking about taking the week off from lifting
Never...for what? Body needs downtime
^^^
Walk and IF and enjoy the vacay.................
Nothing has motivated me more today than looking at the scale and then looking at myself in the mirror and saying 
.
This shyt could be damn near neg train worthy.
I'm hoping it's mostly water and waste.
.This shyt could be damn near neg train worthy.
I'm hoping it's mostly water and waste.
C+
Focus and discipline just aren't there. I'm mostly coasting off of the huge gains I made last year. shyt's settled down though so I'm hoping to finish strong in July and then get back to gains in August.
Thankfully no injuries or major setbacks.... just plugging away.... but 2015, 16, 17, every year was way better than the last... this was the first time the progress stalled, at least on the cut. We are working through it though
AquaCityBoy
Veteran
Asian dude quarter squatting in the gym. 
This is my biggest gym pet peeve. Like, why are you even Asian?
This is my biggest gym pet peeve. Like, why are you even Asian?
Nothing full blown but I will get a few runs every now and then.
When I was in Jo'Burg and Nairobi, I went on like 2 runs in the 2 weeks I was there. I needed a few more because in South Africa they eat a lot of meat and no lie, after a few days I was mad bloated. I needed a lot more fiber and those guys aren't too big into veggies.
I did do a lot of walking though. Going from site to site adds ups. I think I was walking close to 3 miles each day between all my travels.
I do advise drinking a lot of water though. Especially if your vacation involves a lot of drinking and partying like mine did.
Now that I think about it, that holiday probably stalled my progress and got me in this 2 month plateau
Nothing full blown but I will get a few runs every now and then.
When I was in Jo'Burg and Nairobi, I went on like 2 runs in the 2 weeks I was there. I needed a few more because in South Africa they eat a lot of meat and no lie, after a few days I was mad bloated. I needed a lot more fiber and those guys aren't too big into veggies.
I did do a lot of walking though. Going from site to site adds ups. I think I was walking close to 3 miles each day between all my travels.
I do advise drinking a lot of water though. Especially if your vacation involves a lot of drinking and partying like mine did.
Now that I think about it, that holiday probably stalled my progress and got me in this 2 month plateau
I might need to actually have a couple of cheat days...i been eating under for too long
I think it depends on where you're at. If you're just starting out on a cut then I don't think it helps. You want momentum and progress before you start "cheating".
