Essential Random Gym Thoughts Revisited...

[phcitywarrior]

My league starts today

Hopefully I'm not totally off pace of this game.

 

[AquaCityBoy]

And I had 1200g of carbs

.

 

[cartierhoe]

When you see yourself improving

 

[JP_614]

THE GYM IS EMPTY TODAY

 

[cartierhoe]

How long do ya'll be in the gym on average tho?

I go at night at an average about an hour, sometimes I be feeling I don't be going hard enough when I'm done with my 5x5 in like 45 minutes trying to find any other workout to do. I mean I mean I be feeling good after I get from the gym regardless but I don't know, I feel like I should be in there longer.

 

[JP_614]

How long do ya'll be in the gym on average tho?

I go at night at an average about an hour, sometimes I be feeling I don't be going hard enough when I'm done with my 5x5 in like 45 minutes trying to find any other workout to do. I mean I mean I be feeling good after I get from the gym regardless but I don't know, I feel like I should be in there longer.

I go for a least a hour my number 1 rule is at least to break a good sweat today I didnt really get a good sweat in because i was tired from work and had 2 guys at the gym sitting side by side one had newspaper in his hand and the other was on the fly machine just sitting there for like 10 minutes talking that shyt was unmotivating so i cut my workout short

 

[areohbee824]

Another new couple of milestones reached for me today. Bench press 120lbs 1 rep of 10 and 35lb dumbbell chest exercise like bench press 1 rep of 10

 

[areohbee824]

How long do ya'll be in the gym on average tho?

I go at night at an average about an hour, sometimes I be feeling I don't be going hard enough when I'm done with my 5x5 in like 45 minutes trying to find any other workout to do. I mean I mean I be feeling good after I get from the gym regardless but I don't know, I feel like I should be in there longer.

I go one hour in the morning cardio and after work for 45-50 min doing weights

 

[phcitywarrior]

First league game and we get blown out 4-1
We played a man down for the entire game. In soccer when you're down a man you'll be chasing shadows the entire game. And we did just that

Men's A Competitive league is just that. Fast paced and full intensity for 60 mins. By 35 mins of constant sprints and running I was absolutely gassed. Amazing workout though. Very, very intense cardio. I know this sleep is about to be

And I got at least another 5-6 games in this league and if all goes well, I should be adding another 6-8 games in another league I'll be joining. Good set up for the rest of summer
I even scored today

 

[JP_614]

First league game and we get blown out 4-1
We played a man down for the entire game. In soccer knows when you're down a man you'll be chasing shadows the entire game. And we did just that

Men's A Competitive league is just that. Fast paced and full intensity for 60 mins. By 35 mins of constant sprints and running I was absolutely gassed. Amazing workout though. Very, very intense cardio. I know this sleep is about to be

And I got at least another 5-6 games in this league and if all goes well, I should be adding another 6-8 games in another league I'll be joining. Good set up for the rest of summer
I even scored today

Indoor or outdoor league?

 

[Serious]

How long do ya'll be in the gym on average tho?

I go at night at an average about an hour, sometimes I be feeling I don't be going hard enough when I'm done with my 5x5 in like 45 minutes trying to find any other workout to do. I mean I mean I be feeling good after I get from the gym regardless but I don't know, I feel like I should be in there longer.

I've been hitting about 90minute sessions at home. I don't work out every day though(2-3 times a week)
But about 10-20 minutes i warm up.
Then 30-45minutes I'm hitting some core stuff.

Then i lift for about 20-30

Then i do some circuit stuff for 10-20.

Goes by quick. I'm usually reading some fukkery on here to pass the time though.


When i did 5x5 30-45 minutes is normal. If doesnt feel like enough add more weight and up your intensity

 

[Serious]

First league game and we get blown out 4-1
We played a man down for the entire game. In soccer knows when you're down a man you'll be chasing shadows the entire game. And we did just that

Men's A Competitive league is just that. Fast paced and full intensity for 60 mins. By 35 mins of constant sprints and running I was absolutely gassed. Amazing workout though. Very, very intense cardio. I know this sleep is about to be

And I got at least another 5-6 games in this league and if all goes well, I should be adding another 6-8 games in another league I'll be joining. Good set up for the rest of summer
I even scored today

Speaking soccer I'm mad all these games are first thing in morning. Its got my sleep schedule all fukked up. I'm scared to go bed sometimes because i might miss a game. But then I'll fukk around and catch zzz at work

 

[cartierhoe]

I go for a least a hour my number 1 rule is at least to break a good sweat today I didnt really get a good sweat in because i was tired from work and had 2 guys at the gym sitting side by side one had newspaper in his hand and the other was on the fly machine just sitting there for like 10 minutes talking that shyt was unmotivating so i cut my workout short

I go one hour in the morning cardio and after work for 45-50 min doing weights

I've been hitting about 90minute sessions at home. I don't work out every day though(2-3 times a week)
But about 10-20 minutes i warm up.
Then 30-45minutes I'm hitting some core stuff.

Then i lift for about 20-30

Then i do some circuit stuff for 10-20.

Goes by quick. I'm usually reading some fukkery on here to pass the time though.


When i did 5x5 30-45 minutes is normal. If doesnt feel like enough add more weight and up your intensity

 

[phcitywarrior]

Indoor or outdoor league?

Outdoor League.

 

[diggy]

Turning 40 in Nov, not trying to look it.

3 weeks into a 12 week transformation with a prep coach (one of athletes at work)

Goal is to be lean in September for the Olympia in Vegas where we will have a booth then dancing into my 40th like a blackass JCVD in Nov.