Essential Random Gym Thoughts Revisited...

[Asicz]

Just ate chocolate for the first time in literally years.
Low key had an orgasm

 

[PortCityProphet]

4? Weak

i was showing restraint

Bottom right corner... li'l sumptin' sumtpin'...

that one was delicious. had that good whipped cream, great flavor

 

[Waterproof]

Yes the equipment I use is generally free and I go early enough....The accessory work I take really short breaks on...And notice until day 3 the volume isn’t high but remember the weight is also lower...The longest day is actually the lower rep day 3x3.

I guess this is also a way to look at it my endurance has increased a great deal...But it’s moreso the majority of people in my gym at the time I go are only doing steady state cardio or bicep curls...The only times I usually have to wait is when the powerlifting team comes in.

And also keep in mind I use anabolics and only lift 3 times a week.

That recovery time

 

[Jesus]

Issa wrap for my powerlifting aspirations.. .. I'd have to be in the 240 or 270 classes to be competitive with my height. 225 now at 6'3.

 

[Neuromancer]

How do I get my back to look like it has a face on it?

 

[The ADD]

If you get a chance check out the full documentary. His training is out of control.

Finally watched it in full. Thanks for linking that. There is a part where he mentions dialing back and adding 15-20 seconds to his time and the fact that 10 mins after he’s going to be okay, just the same as not dialing back so he might as well go all in

That 375 C&J

 

[The ADD]

Considering I gave blood 24 hrs ago, I am going to call not dying today during training a victory.

 

[-G$-]

Finally watched it in full. Thanks for linking that. There is a part where he mentions dialing back and adding 15-20 seconds to his time and the fact that 10 mins after he’s going to be okay, just the same as not dialing back so he might as well go all in

That 375 C&J

Yep. I love that part. That mental fortitude is such an important part of competing. He’s obviously a beast physical and athletically but mastering that psychological element is huge.

And yeah that c&j sequence is awesome. His technique is great from his early days competing. But he nailed that 375 picture perfectly.

 

[Capitol]

Try to get it in on an off day and hurt your ankle brehs

 

[PortCityProphet]

what we getting into today?

 

[staticshock]

Brehs help

Went to the gym this past week for the first time in about 5-6 months and did some lifting. I can feel my chest & arm muscles ripping apart and growing again.

shyt hurts so bad I just wanna stay in bed all day. This is normal till I get used to lifting on a regular basis right?

 

[The ADD]

what we getting into today?

Already done

 

[The ADD]

Brehs help

Went to the gym this past week for the first time in about 5-6 months and did some lifting. I can feel my chest & arm muscles ripping apart and growing again.

shyt hurts so bad I just wanna stay in bed all day. This is normal till I get used to lifting on a regular basis right?

Embrace it

 

[Capitol]

Brehs help

Went to the gym this past week for the first time in about 5-6 months and did some lifting. I can feel my chest & arm muscles ripping apart and growing again.

shyt hurts so bad I just wanna stay in bed all day. This is normal till I get used to lifting on a regular basis right?

Go ahead breh. Go lift some more. You alreay sore so it cant get any worse. You already losing gains

 

[PortCityProphet]

Brehs help

Went to the gym this past week for the first time in about 5-6 months and did some lifting. I can feel my chest & arm muscles ripping apart and growing again.

shyt hurts so bad I just wanna stay in bed all day. This is normal till I get used to lifting on a regular basis right?

That's progress