Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Without pics (I’m not asking) that reads as underweight.Im 5'8 and still 125 apparently
Bunchy Carter
I'll Take The Money Over The Honey
I’ve wanted this done since 07 when I was broke and outta college, way before it became a cheap trip to the DR for social media models. I also don’t want anything ridiculous, just a nice little edit:forgot we can’t use iOS emojis
Make sure youe bless us with some pictures of the after, not the before
KillerB88
Superstar
How do you like that Uyama Hiroto Freeform Jazz? I just picked it up on vinyl and it's fuego!
KillerB88
Superstar
This is a big reason a lot of women never reach their fitness goals. You absolutely should be lifting much heavier. You're having trouble burning fat because you're not carrying enough muscle. Increasing your muscle mass will increase your baseline calorie requirements which will ultimately lead to weight loss if you eat a balanced diet. In addition, you'll strengthen your skeleton and help stave off the osteoporosis that plagues the female gender. Heavier deadlifts will increase your bone density over time.
You're not a man, and you don't have the testosterone or genetics to become even remotely brolic. Most men don't even have that.
KillerB88
Superstar
There's no way you're doing all that in under 90 minutes unless you're in an empty gym, taking 30 second MAX rest periods between sets. And even then, the endurance you'd need to keep up that pace...
KillerB88
Superstar
You were 250 at 5'8?Im 5'8 and still 125 apparently
I'm 6'4 and weigh 245 right now.
Its been awhile so i dont remember what it sounds like.You were 250 at 5'8?
But yea I was in the 180 to 190 range for the most part then when I got to college my diet was complete shyt and the only physical activities I was doing was walking to class and copping weed.
How the fukkkk
PortCityProphet
Follow me to the truth
Go to the gym after work or go get smashed? Decisions 
decisions
decisions
Go to the gym after work or go get smashed? Decisions
Go to the gym first then walk into happy hour with a pump
Go to the gym after work or go get smashed? Decisions
Don't do anything that you gonna come in here and regret later
Yes the equipment I use is generally free and I go early enough....The accessory work I take really short breaks on...And notice until day 3 the volume isn’t high but remember the weight is also lower...The longest day is actually the lower rep day 3x3.
I guess this is also a way to look at it my endurance has increased a great deal...But it’s moreso the majority of people in my gym at the time I go are only doing steady state cardio or bicep curls...The only times I usually have to wait is when the powerlifting team comes in.
And also keep in mind I use anabolics and only lift 3 times a week.
