areohbee824
Superstar
Did my first pull up in my life few days ago, 4 in a row actually 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Spliff
Godzilla got busy.
Athlean-X really is the GOAT fitness channel. 
Like damn, breh teaches exercise concepts and ideas better than the teachers I had in pta school and continuing ed classes.
You're literally getting clinical education for free
Idk if I should salute him or SMH @ the medical model for physical therapy that forces great practitioners to look at alternative routes to fully utilize their talents.
Like damn, breh teaches exercise concepts and ideas better than the teachers I had in pta school and continuing ed classes.
You're literally getting clinical education for free
Idk if I should salute him or SMH @ the medical model for physical therapy that forces great practitioners to look at alternative routes to fully utilize their talents.
Yinny
Welp
What time is your last meal of the day? I eat dinner around 6 and try to just rock with water til the morning.
I shoot for 7. But I usually eat after the gym/soccer so it ends up around 9pm for gym days and then usually just water after soccer.
One day when the lats ripping the shirt I'll be chose like thisThe low key fukkery of this gym is unmatched:
I’m deadlifting and a younger woman, walks by smiles, hello, no big deal cordial shyt.She goes to the squat rack where I’m headed next, ehhhhh.
She wears the shorter shorts to but it’s not egregious. Like my second set in next to her. She goes full stretch mode with her leg on the bar which is like four feet in the air . I’m walking back from the water fountains, fully bent over . I finish go to another station. She’s next to me within 5 minutes with another full bend over
Till then the iron gotta go in the air
and after
Mr.bocario
Superstar
Why does the gym put you in such a positive mood
I went from hating life to
real quick
I went from hating life to
real quickWhy does the gym put you in such a positive mood
I went from hating life to
You never lied
.....It's gotten to the point where I might have to do some hiit in the crib on non gym days to make the soul feel good
That energy releaseWhy does the gym put you in such a positive mood
I went from hating life to
I use whey from Costco. Only brand I've ever used, so not able to help you there breh
Yinny
Welp
Running on pavement might be the woat exercise ever for knees but treadmills remind me of a slow death. At least if I just go at a moderate consistent pace I do pretty well.
Athlean-X really is the GOAT fitness channel.
Like damn, breh teaches exercise concepts and ideas better than the teachers I had in pta school and continuing ed classes.
You're literally getting clinical education for free
Idk if I should salute him or SMH @ the medical model for physical therapy that forces great practitioners to look at alternative routes to fully utilize their talents.
Yeah, I really like his channel for my warm up stuff.
This is why I really love hill sprints, when I can find a decent hill.
The best for my joints.
Light activation of the same area, maybe so leg extentions to push that lactic acid out along with more fluids.
