Essential Random Gym Thoughts Revisited...

[sinistersouth]

hey yall ever see cop cars at the gym? dont they have their own gyms?

 

[sinistersouth]

I’m so happy to see vascularity now never seen it in my life

what made it show?

 

[Capitol]

@dora_da_destroyer I dont know why I have been sleeping on yin yoga

I was doing my regular vinyasa routine and I just wasnt feeling it. Did one pose and my leg was like. I ended up finding a yin yoga video on YouTube and doing that instead. If I had nothing to do that today I might have just sunk into that relaxation for hours

 

[dora_da_destroyer]

@dora_da_destroyer I dont know why I have been sleeping on yin yoga

I was doing my regular vinyasa routine and I just wasnt feeling it. Did one pose and my leg was like. I ended up finding a yin yoga video on YouTube and doing that instead. If I had nothing to do that today I might have just sunk into that relaxation for hours

Yea, i really like doing it at home where I can control the environment - that said, sometimes I find videos where they hold poses for more than five minutes and I can't for the life of me quiet my mind and stay present that long

But it helped my lower back and hips a lot.

 

[Silkk]

That time

 

[Yinny]

My motivation to workout plummets when it rains.

And on my run outside I almost got bit by a lil raggedy ass dog - I screamed because I partly was about to kick the shyt out of it and he was running so fast I thought he would bite me.

 

[PortCityProphet]

My motivation to workout plummets when it rains.

And on my run outside I almost got bit by a lil raggedy ass dog - I screamed because I partly was about to kick the shyt out of it and he was running so fast I thought he would bite me.

Run faster

 

[PortCityProphet]

I'm repenting for my sins today, grandmaster

 

[semtex]

what made it show?

I first started noticing when I slowed my reps down. My diet has also improved a lot.

 

[PortCityProphet]

What the fukk is fufu and why these nikkas hoggin all of it

 

[Silkk]

Man I gotta step up my fukking diet/meal prep game

Starving like a mofo and my options are Frozen Pizza, Frozen Potato Skins, Ramen Noodles, and Spaghetti Os

 

[Yinny]

Ate a late dinner (had lunch around 12) around 9 and just came from doing sprints at the gym (7.0 on the treadmill)

I sprained something in my back

 

[Payroll]

Hit PR on everything besides bench

Dap up and catch this rep

 

[Capitol]

Yea, i really like doing it at home where I can control the environment - that said, sometimes I find videos where they hold poses for more than five minutes and I can't for the life of me quiet my mind and stay present that long

But it helped my lower back and hips a lot.

No expert by any means but to me It helps to really get into yourself. Really listen to your body and let thoughts come and go. Feel soreness or spots getting relief. Its more so being into what you are doing then trying to quiet the mind because that often leads to you engaging the thoughts anyway

 

[Capitol]

Man I was doing calistenics with my bro yesterday and that competitive spirit kicked in. We do animal forms and he always finishes his set before me and realistically thats how it should happen but I was determined to keep pace with him. When I got done I couldnt catch my breathe man. felt all those years of burning cigarettes and dutches all up in my chest