Essential Random Gym Thoughts Revisited...

[BillBanneker]

Light activation of the same area, maybe so leg extentions to push that lactic acid out along with more fluids.

This.

what do you recommend for soreness days after a lift? My quads are still burning from lifting on Monday and I stretched yesterday.

If you're willing to do something a bit different in the gym, I find the below workout helpful for recover:

https://www.t-nation.com/workouts/neural-charge-training


but you have to treat it lightly, its not intended as a hard workout.

 

[iBrowse]

This.




If you're willing to do something a bit different in the gym, I find the below workout helpful for recover:

https://www.t-nation.com/workouts/neural-charge-training


but you have to treat it lightly, its not intended as a hard workout.

@The ADD I did the extensions after squats and leg press lol. I have to do more ?

Yeah, I usually alternate upper and lower along with push/pull when applicable. Thanks.

 

[The ADD]

@The ADD I did the extensions after squats and leg press lol. I have to do more ?

Yeah, I usually alternate upper and lower along with push/pull when applicable. Thanks.

Yeah I wouldnt so that. Try walking lunges

 

[iBrowse]

I still like my paused back squats...playing around with foot width and narrower footing is working for some odd reason.

 

[-G$-]

@iBrowse

Hydrate, foam roll/lacrosse ball, dynamic stretching, and lactic acid flush (I like assault bike)

 

[Clay Puppington]

Stepped into the sauna for the first time today. Drank way too much Monday night without pre-hangover prep so I got one of them 2 day hangovers


- shyt is piff, god damn. Granted I was sweating 3x as usual but I felt way better physicallu, mentally, spiritually. Y'all be in there? Before or after workouts? Def trying to add this to the routine.

 

[iBrowse]

@iBrowse

Hydrate, foam roll/lacrosse ball, dynamic stretching, and lactic acid flush (I like assault bike)

Lactic acid flush?

 

[The ADD]

Lactic acid flush?

Out of your muscle, that’s mostly causing the soreness feeling.

 

[iBrowse]

Out of your muscle, that’s mostly causing the soreness feeling.

Would the elliptical work?

 

[The ADD]

Would the elliptical work?

I don’t think it’s direct enough activation on your quads

 

[Rice'N Beckford]

Been doing full body workouts 3x a week with cardio/abs/calves on off days since the beginning of the month. Switched from splits

The amount of muscle I gained Ive shocked my body with

 

[PortCityProphet]

Stepped into the sauna for the first time today. Drank way too much Monday night without pre-hangover prep so I got one of them 2 day hangovers


- shyt is piff, god damn. Granted I was sweating 3x as usual but I felt way better physicallu, mentally, spiritually. Y'all be in there? Before or after workouts? Def trying to add this to the routine.

I go in before my workout to get a sweat going and open up my pores. I don't sweat easily from working out.

 

[PortCityProphet]

Was supposed to do legs today, took a 3 hour nap instead :yeayea:

 

[The ADD]

Was supposed to do legs today, took a 3 hour nap instead :yeayea:

 

[Jesus]

Going to Colorado for the weekend....bringing my gym bag just in case. Part of me wants to chill and just enjoy the edibles and the playoffs, but the other half wants to still get it in.