Essential Random Gym Thoughts Revisited...

[The ADD]

I do front squats with my feet together, squats on the Smith machine with a piece of wood under the heels, and the stiff legged deadlifts on the aerobic stepper. I've been slacking on the sumo deadlifts with dumbells.

Are there any variations that you would recommend?

Goblets and Zerchers

Front squats in a more traditional stance



Also Death Marches

 

[Tha Gawd Amen]

I have the muscle endurance of a fukking bytch man I swear

Finally rip off a set of 225 for 5 for the first time in my life. Had me feeling like

Go for the second set and couldn't get off a fukking rep

 

[Duke Dixon]

Goblets and Zerchers

Front squats in a more traditional stance



Also Death Marches

Thanks for the advice. I'll add those to my list of things to do at the gym.

 

[TLR Is Mental Poison]

Does anyone have a good core workout? My core is stalling my squat and deadlift progress. I want to mix some core work into my leg say tomorrow.

What is happening during your squats/deadlifts that makes you think it's your core?

 

[NatiboyB]

Not trying to turn this into a race thing or anything but it's legit only 1 black woman that workouts at my gym and she's a nice older lady the question is where are the rest of the black women working out at?

 

[The ADD]

 

[TLR Is Mental Poison]

Not trying to turn this into a race thing or anything but it's legit only 1 black woman that workouts at my gym and she's a nice older lady the question is where are the rest of the black women working out at?

Do you live in a predominantly black area? If not there is your answer.

 

[BeeCityRoller]

When you in the middle of a set and someone stands near you knowing they about to ask to work in so you put on the face and push yourself to do 2X the reps

 

[Capitol]

How it go from two days of shorts weather to winter jackets in one day

 

[He Who Posts Well]

Not trying to turn this into a race thing or anything but it's legit only 1 black woman that workouts at my gym and she's a nice older lady the question is where are the rest of the black women working out at?

It has to be your area breh.

 

[The ADD]

Good training day today

I still get a kick out of people looking at me like a maniac for doing Zercher Squats

 

[NatiboyB]

Do you live in a predominantly black area? If not there is your answer.

Not at all but I do see a lot of brehs in the gym id still expect to see more sisters and it’s a college near here

 

[The ADD]

Not at all but I do see a lot of brehs in the gym id still expect to see more sisters and it’s a college near here

Might be at the college gym

 

[NatiboyB]

Might be at the college gym

IM going to ask one of the college brehs because they come to the gym I work out in it just seems odd to me...and it aint a ton of females on post either.

 

[puppetmaster]

We got hit with a blizzard yesterday. Over 12 inches of snow. Still made that drive to get in my lifts. I’m focused gotdammit




Solid info in this episode


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