Essential Random Gym Thoughts Revisited...

The ADD

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I do front squats with my feet together, squats on the Smith machine with a piece of wood under the heels, and the stiff legged deadlifts on the aerobic stepper. I've been slacking on the sumo deadlifts with dumbells.

Are there any variations that you would recommend?
Goblets and Zerchers

Front squats in a more traditional stance



Also Death Marches
 
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NatiboyB

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Not trying to turn this into a race thing or anything but it's legit only 1 black woman that workouts at my gym and she's a nice older lady the question is where are the rest of the black women working out at?
 

TLR Is Mental Poison

The Coli Is Not For You
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Not trying to turn this into a race thing or anything but it's legit only 1 black woman that workouts at my gym and she's a nice older lady the question is where are the rest of the black women working out at?
Do you live in a predominantly black area? If not there is your answer.
 

BeeCityRoller

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When you in the middle of a set and someone stands near you knowing they about to ask to work in so you put on the :birdman: face and push yourself to do 2X the reps
 

The ADD

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Good training day today

I still get a kick out of people looking at me like a maniac for doing Zercher Squats
 
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