Essential Random Gym Thoughts Revisited...

[mannyrs13]

Second time at this job that a coworker thought I was way younger than I am. Had to show her my id cuz she didn't believe me. I attribute it to having left my old job that was stressing me out. Having less stress gave me some youth back.

That plus hitting up the gym and staying in shape. Slightly improving my nutrition like eating more fruits and veggies, protein, but still the usual sweet tooth. And cutting down the weight. And just being in good overall health has me looking much younger.

 

[Shadow King]

Heaviest I ever been
Mix of

 

[360dagod]

i ran 4.6 miles in 1 run today..ive never done that...ever...shyt was crazy

just keep building

 

[Waterproof]

O2 Gym Tip of the Day: Boost your Metabolism with a High-Intensity Interval Workout
High-intensity interval training (HIIT) involves quick & very intense bursts of activity. It can help you burn more fat by increasing your metabolic rate, even after your workout has finished. This effect is believed to be greater for HIIT than for other types of exercise. What's more, HIIT has also been shown to help you burn fat. One study in overweight young men found that 12 weeks of high-intensity exercise reduced fat mass by 4.4 lbs (2 kg) & belly fat by 17%.

BOTTOM LINE:
Mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism and help you burn fat.

 

[patscorpio]

O2 Gym Tip of the Day: Boost your Metabolism with a High-Intensity Interval Workout
High-intensity interval training (HIIT) involves quick & very intense bursts of activity. It can help you burn more fat by increasing your metabolic rate, even after your workout has finished. This effect is believed to be greater for HIIT than for other types of exercise. What's more, HIIT has also been shown to help you burn fat. One study in overweight young men found that 12 weeks of high-intensity exercise reduced fat mass by 4.4 lbs (2 kg) & belly fat by 17%.

BOTTOM LINE:
Mixing up your exercise routine, and adding in a few high-intensity workouts, can boost your metabolism and help you burn fat.

Which is exactly the wave I'm on ...cant stop, wont stop

 

[patscorpio]

just keep building

Def.. see if I can get to 5 miles this week or next

 

[patscorpio]

My squats are just fukking embarrasing, this is what I get for not training my legs enough....

5x5 work from here on out .......

I need a conditioning routine for off days.......

My off days I keep it simple...i do a non gym activity for recreation or take a walk around my neighborhood..its very scenic

 

[Payroll]

My off days I keep it simple...i do a non gym activity for recreation or take a walk around my neighborhood..its very scenic

Had the day off today , jumped rope and did some calisthenics .... I'm looking for something that will carry over , maybe help with mobility...

 

[The ADD]

That carryover pain from from an upper body day to leg day featuring front squats and zercher squats

 

[Tha Gawd Amen]

Feel like I'm prolly the only guy in the world who hates working biceps directly. Lets go see how many different ways we can go curl shyt, how fun

 

[Waterproof]

Feel like I'm prolly the only guy in the world who hates working biceps directly. Lets go see how many different ways we can go curl shyt, how fun

You hate it because it's boring?

Biceps shouldn't be fun, it's supposed to hurt and be agony, if you hate it because you bored, then you not doing what you supposed to do

Arm day to mean means pain, pump, volume and heavy ass weights, every set I'm like fukk! More pain, more heavy and weights and reps

 

[Tha Gawd Amen]

You hate it because it's boring?

Biceps shouldn't be fun, it's supposed to hurt and be agony, if you hate it because you bored, then you not doing what you supposed to do

Arm day to mean means pain, pump, volume and heavy ass weights, every set I'm like fukk! More pain, more heavy and weights and reps

Its just that its the only bodypart where it hits me that I'm doing same motion over and over again. I hit them hard and do a variety of shyt for them because the importance of strong biceps is severely understated besides being able to flex in a mirror, but I'd rather die in a squat rack that work biceps.

Slow dumbell cross body hammer curls right now are my shyt though. That squeeze at the top is

 

[Payroll]

Hex deadlifts today breh ....

 

[Payroll]

You gotta love curl bros , it was me and like 2 brehs doing compound work.... Empty as hell

 

[The ADD]

@semtex Staircase Farmers Walks, 23 steps up and 23 back down