Essential Random Gym Thoughts Revisited...

[The ADD]

5 rounds:
0:15 max out assault bike
Rest 1 min
Power clean 1.1.1 cluster
Rest 1 min


I’m standing up power clean clusters on exhausted legs @ 215#. It really feels good to see the strength gains manifest in practice after all the work I’ve put in the last year. I feel really good man. It’s incredible

 

[Rockstar Mom]

I feel like I’m doing everything to stop my arms from fukking juggling and nothings working. I do cardio. I do weights. And still nothing’s working

 

[Waterproof]

I feel like I’m doing everything to stop my arms from fukking juggling and nothings working. I do cardio. I do weights. And still nothing’s working

You got to build lean muscle to tighten those arms up

 

[Rockstar Mom]

You got to build lean muscle to tighten those arms up

By using weight, right? Because I’m doing that(I think). I do rows, triceps dips, push ups, curls, deadlifts(lightweight. Like 80 pounds). Am I missing something?

 

[TLR Is Mental Poison]

My elbow pits....

@semtex bicep tendons been 85% lean hamburger meat for a good decade now. I don't know how he does it

 

[Waterproof]

By using weight, right? Because I’m doing that(I think). I do rows, triceps dips, push ups, curls, deadlifts(lightweight. Like 80 pounds). Am I missing something?

How much weight you use when working your arms and how many sets

 

[TLR Is Mental Poison]

I feel like I’m doing everything to stop my arms from fukking juggling and nothings working. I do cardio. I do weights. And still nothing’s working

Why would you want your arms to stop jiggling

Auntie thick is the wave right now.

 

[semtex]

@semtex bicep tendons been 85% lean hamburger meat for a good decade now. I don't know how he does it

I wonder how they’ll hold up to Zerchers once my body fat is down though

 

[TLR Is Mental Poison]

I wonder how they’ll hold up to Zerchers once my body fat is down though

No pads no nothing? Not even a napkin?

 

[semtex]

No pads no nothing? Not even a napkin?

Nope. Might see if there are some sleeves out there that I can use to prevent slipping

 

[Rockstar Mom]

How much weight you use when working your arms and how many sets

3-4 sets, 15-20 pounds

 

[The ADD]

@semtex bicep tendons been 85% lean hamburger meat for a good decade now. I don't know how he does it

Once I got over 185 on sets.......................................

P-Pad

 

[semtex]

Once I got over 185 on sets.......................................

P-Pad

Wait you’ve been doing Zercher squats? :hodge:

 

[Waterproof]

3-4 sets, 15-20 pounds

That's great, let's keep it at 4 sets for each bicep and Tricep excersie, try to pick 4 bicep and Tricep excersie.

Now you want to tighten your arms so it won't jingle, those 15 reps you was doing was burning fat and some muscle, mostly fat, so now you want to tighten those arms up, and you tighten it up my building lean muscle.

So for each excersie go for 12 reps for those 4 sets, if you can do 12 reps then next week add 5 pounds trying to get those same 12 reps, when you get that twelve add another 5 pounds so on and so on when you can't get 12 stay at that weight until you get 12 every set

By doing this you adding muscle and tighten those arms up.

Good luck

 

[Rockstar Mom]

That's great, let's keep it at 4 sets for each bicep and Tricep excersie, try to pick 4 bicep and Tricep excersie.

Now you want to tighten your arms so it won't jingle, those 15 reps you was doing was burning fat and some muscle, mostly fat, so now you want to tighten those arms up, and you tighten it up my building lean muscle.

So for each excersie go for 12 reps for those 4 sets, if you can do 12 reps then next week add 5 pounds trying to get those same 12 reps, when you get that twelve add another 5 pounds so on and so on when you can't get 12 stay at that weight until you get 12 every set

By doing this you adding muscle and tighten those arms up.

Good luck

Thank you, I'm going to try this.