Essential Random Gym Thoughts Revisited...

[Capitol]

Im not really gaining like I want to. I wanted to start slowly gaining muscle and ended up losing weight

 

[puppetmaster]

That’s a strong son of a bytch right there.

 

[360dagod]

A person have to eat 20 Steaks a day to get the daily recommendation of Creatine needed for strength training, that my friend is why there's a thing called Supplements.

Had a great day of Arm Training everyday is go hard and heavy with volume or go home. Every other day somebody comes up to me to tell me how hard I go in the gym and I get them pumped.

Barbell Curls 4x15
Alternate Dumbbell Curls 4x12
Preacher Curl Inner Grip 4x8
Machine Bilateral Curls (Alternate) 4x15
Machine Incline Isolation Curls Alternate 4x25
Dumbbell Concentration Curl 3x8
Reverse Barbell Curls 4x12

Incline Dumbell Skull Crusher 4x12
EZ Bar Reverse Grip Pull Down 4x20 @ 100lbs, 110lbs, 120lbs, 135lbs
EZ Bar Inner Grip Pulldowns 4x20 @ 100lbs, 110lbs, 120lbs, 135lbs

How long you stay in the gym?lol

 

[The ADD]

That’s a strong son of a bytch right there.

Well damn

 

[Waterproof]

How long you stay in the gym?lol

2 hours, some days 3 if it's crowded, 2.5 hours if I throw in some cardio

 

[semtex]

Moved squats to the end of my workout. More time efficient now.

 

[Jesus]

Moved squats to the end of my workout. More time efficient now.

I know a dude who does calves at the beginning and does squats at the end and swears by it.

Goal is to get a 500lb. back squat by the end of year...hit 445 today...felt like a 95% max.

 

[Silkk]

Breh I feel you, when I do this routine I be polloipp pooh2p too

 

[semtex]

I know a dude who does calves at the beginning and does squats at the end and swears by it.

Goal is to get a 500lb. back squat by the end of year...hit 445 today...felt like a 95% max.

I’m trying to get my Zercher squat to double bodyweight for sets of 5. When I had them at the beginning of my workouts the other exercises were delayed because I take so long between sets of Zerchers. Now I just zoom through the other exercises first.

 

[puppetmaster]

I know a dude who does calves at the beginning and does squats at the end and swears by it.

Goal is to get a 500lb. back squat by the end of year...hit 445 today...felt like a 95% max.

You’ll definitely get that 500. Especially if you’re at 445 in March.

 

[Broad Street Bully]

I've been putting in mad work and the results are finally showing. This summer, this year I unleash my full potential. :gotyou:

 

[Waterproof]

Woke up Sore that means I did my job in the gym, I did enough Volume, pumped blood in to the muscle and ripped some muscle fibers for new growth.

Today is Leg Days
Got to get Mentally prepared, My Leg Day is not for the weak minded and spirited

 

[Jesus]

I’m trying to get my Zercher squat to double bodyweight for sets of 5. When I had them at the beginning of my workouts the other exercises were delayed because I take so long between sets of Zerchers. Now I just zoom through the other exercises first.

My elbow pits....

 

[The ADD]

My elbow pits....

I took the ego out and started using the P-Pad

 

[semtex]

My elbow pits....

It doesn’t bother mine anymore