I don't knock nobody man, whatever you do is whatever you do, but damn it stop with the excuses, If your ass don't like heavy weight, just say you don't like heavy ass weight. I'm tired of dudes come up to me when I'm lifting and explaining why they don't go Heavy, Man cut that shyt out, just say you comfortable with light and moderate weights and you don't like to work hard. shyt I don't like Heavy Ass Weights but I lift them bytches.
And Stop using age as a excuse, I'm 41 years old and still train balls to the walls, Deadlift, Squat, Bench. I was working out training like a Monster and this dude came up to me, slow down you not young anymore, when you get my age
fukk outta here, I'm 41, I'm not a young dude, and when I'm your age I'm going to still train hard.
fukk the excuses I done threw my back out, had tendonitis in my elbows, strained my Right bicep, slightly tore my upper left pec at my power lifting gym, slightly tore my tricep and still trained arounf my injuries and worked out, never complain about the weights or backed off. Your old high school football injury got shyt to do with you getting under that bar with respectable weight and Squat, cut that shyt out
No Excuses, at the gym lot of people make excuses and they wonder why they look the same and been training for years.