Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

training after work (leg day) but i been horny as shyt all day i don't know how i'm going to concentrate, haven't been able to at work all day

 

[The ADD]

training after work (leg day) but i been horny as shyt all day i don't know how i'm going to concentrate, haven't been able to at work all day

You are such a bro sometimes

 

[Silkk]

Im feeling it today Bay Bay!!


This that perfect spring/gym weather

 

[Silkk]

training after work (leg day) but i been horny as shyt all day i don't know how i'm going to concentrate, haven't been able to at work all day

Thought it was just me

 

[360dagod]

the abs starting to poke out

 

[TLR Is Mental Poison]

Had a great week going and ruined it on Saturday by consuming way too many calories not gonna let than happen again

My motto for 2018

REWARD SUCCESS.... WITH MORE SUCCESS :biggapls:

Don't celebrate or reward yourself until you cross the finish line. That's going to be my strategy for this cut. Definitely going to have some refeeds in, but outside of that I wanna try to stick to the protocol 100%. Just get it over with

 

[TLR Is Mental Poison]

Really need to step my cardio up. This shyt is embarrassing.

I said I was going to stay on it during my bulk but my daughter had other plans

I managed to keep my weight under control without it though, so hopefully once I get back on it the fat will melt away. Only problem is I'm so out of shape like you. A ride that would have been a breeze for me before had me completely gassed and maxxed out on HR a few weeks ago. Thats what I hate about cardio. You miss like 2 sessions and you are 30-40% off. Miss a month and its like starting over

 

[Capitol]

Im feeling it today Bay Bay!!


This that perfect spring/gym weather

nikka its snowing out here. Ole happy ass

 

[Koba St]

I can squat and deadlift some heavy weights with zero back problems but as soon as I do leg press which supposedly is the easier workout, my back problems come back

 

[-G$-]

Got damn second part of today’s workout was brutal

For time:
10-9-8-7-6-5-4-3-2-1
S2OH
Hang squat clean
@115

The truck didn’t just hit me. It ran all the way through me

 

[Capitol]

Man I really need to work on my core more. Seen @dora_da_destroyer mention pilates and decided to try some and when you hit that sweet spot to really feel the burn it had me wanting to tap out. And whoever said when you stop cardio its like you have to start all over again was right. Remember peforming way better in the past

 

[semtex]

Clean and press is so underrated

 

[Motife43]

I cant cook for shyt. Overcooked this salmon

Still gone eat it tho


Tryna get them Big Poppa Pump guns

 

[Waterproof]

Today was my sixth day, my workout was strength and pump

Floor Barbell Bench Press 4x5
Pause Squats 4x5
Over Head Standing Barbell Press 4X5
Underhand Barbell Rows 4x12
T Bar Rows 4x12
Closed Grip Bench Press 225 pounds 4x8
EZ Bar Curls 4x20
Machine Bicep Preacher Curls 4x20
Incline Dumbbell Press 4x15

Great Workout today, went heavy and got a wicked pump

 

[mannyrs13]

Had no phone, my damn ipod fukked up and died instantly, i guess it only works on my alarm dock, and the in house radio wasn't on for no reason. but still managed to get thru my task. 155 today. gonna go for 165 on friday. i gotta figure out a way to bench without hurting myself. i gotta see if i either get a spotter or use a machine that can support that weight. cuz if i'm gonna be benching 165 at 5x5 and i barely weigh much more than that, i cant imagine when i go higher next week.