Essential Random Gym Thoughts Revisited...

[Koba St]

Its now almost March. Time to step up cos im not going to be flabby this summer. Not to mention my brother is getting married in August and can’t have family members I haven’t seen in almost a decade see me

 

[Pseudonym]

I’m having a helluva time getting my calories in, don’t really eat meat and don’t like many beans

Any help?

I’m 5’4 125-130 , I’m trying to eat 2500 cals a day if that helps

 

[Silkk]

Went into the most disgusting 24 hour fitness I had ever been in in my life last night. Walked into the locker room and almost threw up instantly. No fukking excuses for a gym to be that nasty. Left after 30 minutes in that hellhole.

These bytches bout to get a 1 star in google & yelp

 

[Silkk]

I’m having a helluva time getting my calories in, don’t really eat meat and don’t like many beans

Any help?

I’m 5’4 125-130 , I’m trying to eat 2500 cals a day if that helps

Eat Meat

 

[The ADD]

I’m having a helluva time getting my calories in, don’t really eat meat and don’t like many beans

Any help?

I’m 5’4 125-130 , I’m trying to eat 2500 cals a day if that helps

I guessing you are trying to add muscle. What are you doing for protein right now if you don't eat meat and beans?

 

[Pseudonym]

I guessing you are trying to add muscle. What are you doing for protein right now if you don't eat meat and beans?

Thanks for replying

Right now it’s mostly protein shakes/ eggs/ and fish which I know isn’t good for the long term

 

[Pseudonym]

Eat Meat

It’s hard for me lol

 

[Silkk]

It’s hard for me lol

Turkey Burgers
Steak
Meatball Sandwiches
Chicken Pasta

 

[The ADD]

Thanks for replying

Right now it’s mostly protein shakes/ eggs/ and fish which I know isn’t good for the long term

Without knowing your macros I'm thinking PB&J sandwiches might be a solution. It will give you cals and some additional protein.

 

[Pseudonym]

Without knowing your macros I'm thinking PB&J sandwiches might be a solution. It will give you cals and some additional protein.

Protein:110
Carbs: 350 ish. I run a lot so I figured I need more carbs
Fat:70

Edit: after writing these numbers out I may need to re look at macros

 

[dora_da_destroyer]

Im ready to knock something up soon

i'm ready to get knocked up

 

[The ADD]

i'm ready to get knocked up

@Silkk I would like to introduce you to @dora_da_destroyer. I’ll give you crazy kids some time to get to know each other.

 

[dora_da_destroyer]

I’m having a helluva time getting my calories in, don’t really eat meat and don’t like many beans

Any help?

I’m 5’4 125-130 , I’m trying to eat 2500 cals a day if that helps

unless you're a female

 

[PortCityProphet]

i'm ready to get knocked up

Knock knock

 

[BillBanneker]

Took it easy on squats last night (only did warm up sets), going to start a deload soon, just for my sanity.

Bench went well, rows are starting to feel iffy


I'm def on the wrong side of getting 3000kals, might start back eating pb&j again.