The Hole
In Power Lifting there's a saying If you get under the bar and the weight don't scare the shyt out of you, then it's not heavy enough
There's a reason why you see alot of people in the gym that quarter squat, half squat, it's because they scared of that place called THE HOLE
The HOLE is the place where it's lonely and scary, it's the place where alot of Men bytch out and give up, it's the place that will either make you or break you.
Today I got stuck in the hole and all my years of training in power lifting at a power lifting gym, all those pause squats, chain squats, Seated Squats, blasting the hamstrings saved my ass.
So I'm going heavy, and I do 10 working sets in Squats that's including warm ups where I go up in weight, I train like a power lifter.
So On my six set, It's fukkin Heavy, I'm sweating like a pig, drained. I'm doing 3 heavy reps. Hit 2 reps, then on my third rep I went down depth and I got stuck in the hole, with heavy ass weights on my back, Right there alot of Men would of folded, I stayed calm, out of nowhere muscle memory came and my hamstrings just fires on it's own and I I came on up out of there
That's because of my power lifting background, training my secondary muscles, blasting hamstrings and doing pause squats.
Power Lifting training is the shyt
