Essential Random Gym Thoughts Revisited...

[Silkk]

These ZMA's are
I get a great deep sleep, it release a great amount of GH, rise in free test and I feel great when I wake up

These whats?

Link?

 

[Waterproof]

These whats?

Link?

The Benefits Of ZMA: More Than A Sleep Supplement

 

[Silkk]

The Benefits Of ZMA: More Than A Sleep Supplement

Which brand do you take?

Spoiler

https://www.amazon.com/s/ref=nb_sb_...=zmas&sprefix=zmas,aps,563&crid=385PD9YPON6UR

 

[unit321]

i was in the gym earlier today...doing my calisthenics workout and whatnot...this white lady that had been in a training session with one of the staff walked by me as i was taking a breather was like "i have to say you are amazing....ive been watching you and that workout you are doing looks absolutely insane"...very random..but you never know who is watching lol

She was looking at your dikk.

 

[Waterproof]

Which brand do you take?

Spoiler

https://www.amazon.com/s/ref=nb_sb_ss_c_1_4?url=search-alias=aps&field-keywords=zmas&sprefix=zmas,aps,563&crid=385PD9YPON6UR

Universal ZMA

 

[The ADD]

@The ADD The Arnold is 2 weeks away, The lineup looks real great, I'm also looking forward to The Strong Man Competition and The CAGE

Yeah the prep post are slowly picking up along my feeds.

 

[dora_da_destroyer]

so i'm really interested in building crazy upper body strength over the next 3-4 months, i don't know why i added "for females" when googling best upper body exercises for strength, but then this pic is in an article for chest press the hell kinda strength you building doing chest presses like this? no way in hell you're doing that form with anything past 25 dbs

 

[The ADD]

Which brand do you take?

Spoiler

https://www.amazon.com/s/ref=nb_sb_ss_c_1_4?url=search-alias=aps&field-keywords=zmas&sprefix=zmas,aps,563&crid=385PD9YPON6UR

Jym-Zma

 

[Waterproof]

so i'm really interested in building crazy upper body strength over the next 3-4 months, i don't know why i added "for females" when googling best upper body exercises for strength, but then this pic is in an article for chest press the hell kinda strength you building doing chest presses like this? no way in hell you're doing that form with anything past 25 dbs

What if I told you Deadlifts and Squats would help your upper body strength

 

[dora_da_destroyer]

What if I told you Deadlifts and Squats would help your upper body strength

i do those, more concerned with a targeted upper workout combining bodyweight and free weights. also my DL's are limited by my weak ass grip anyway

 

[-G$-]

Open season

18.1 looks manageable


20 min AMRAP

8 T2B
10 DB hang C&J (50#)
14 cal row

Tomorrow morning we shall see

 

[patscorpio]

i do those, more concerned with a targeted upper workout combining bodyweight and free weights. also my DL's are limited by my weak ass grip anyway

do more forearm exercises

pushups on your fists will increase your grip strength on top of other things

i swear by this machine too

 

[dora_da_destroyer]

do more forearm exercises

pushups on your fists will increase your grip strength on top of other things

i swear by this machine too

negative on forearm exercises, i aint trying to have swole ass forearms as a chick lol. i'll stick to compound movements.

i will consider the PU's on fists tho

 

[patscorpio]

negative on forearm exercises, i aint trying to have swole ass forearms as a chick lol. i'll stick to compound movements.

i will consider the PU's on fists tho

pushups on your fists will build some underrated upper body strength..esp if you do the decline fist pushups..i like doing them because it makes my punches heavy as fukk ..im a big proponent of calisthenics workouts that build upper body strength

 

[The ADD]

negative on forearm exercises, i aint trying to have swole ass forearms as a chick lol. i'll stick to compound movements.

i will consider the PU's on fists tho

farmers Walks