Duke Dixon
Superstar
Does anyone wear Bluetooth headphones at the gym? My Sony MDRXB950BT broke on me and these ear buds aren't cutting it.
I follow him. Dude is a beast.Powerlifter Brandon Lilly just sent me his strength program for free. Go looking Brandon. I'm deciding what strength program I'm going to start Brandon Lilly, Strong Lifts 5x5, Or 5x3x1
For me personally a food deficit is not enough. Even at a strict [b1900kcal/day I need like 3 hours/2500kcal of cardio a week to get the weight off.
Yeah he's a Beast, He's a former Westside Barbell lifter, but he was a renegade and went his own routeI follow him. Dude is a beast.
I kind of enjoy it. It sucks to be hungry, but it's nice to see the changes and continue to make progress. Like I said before it's like bodybuilders lent, or Yom Kippur for you lol. I get very reflective and in my own head when the calories are scarce. I am looking forward to it.I’m starting my calculations for my cut I’m beginning on March 1st and I’m looking at 2200-2300 a day and that is scaring the shyt out of me. I’m probably averaging closer to 3000 currently and not always full by the end of the day. I don’t know how you do 1900 that shyt is impressive. I guess after some adjustment period I’ll get used to it but I’m scurrred lol.
Went renegade from Westside!?Yeah he's a Beast, He's a former Westside Barbell lifter, but he was a renegade and went his own route
Went renegade from Westside!?
That’s like Bane being expelled from the League of Shadows
Does anyone wear Bluetooth headphones at the gym? My Sony MDRXB950BT broke on me and these ear buds aren't cutting it.
My main ones are these:Does anyone wear Bluetooth headphones at the gym? My Sony MDRXB950BT broke on me and these ear buds aren't cutting it.
Definitely looking forward to this phase of my training. Right now the big thing keeping me from diversifying is time. There's a shytload of stuff I want to get into (yoga, swimming, cycling, tennis) but I don't have time for anything right now. Hopefully once baby girl gets more settled in wifey and I can get into all that.
Toot that thang up while deadlifting brehsY'all ever tell a random person that their form is trash? This guy has the meanest arch in his back deadlifting 365 and its fukking up my back workout