Essential Random Gym Thoughts Revisited...

[The ADD]

Y'all ever tell a random person that their form is trash? This guy has the meanest arch in his back deadlifting 365 and its fukking up my back workout

If he’s got that much on the bar that might just be his form. Sometimes it looks bad but works for the individual. Stan Efferding has a mean (in my view) forward lean on Squats but is strong AF.

 

[Tha Gawd Amen]

If he’s got that much on the bar that might just be his form. Sometimes it looks bad but works for the individual. Stan Efferding has a mean (in my view) forward lean on Squats but is strong AF.

I should've said rounded back, but I guess it goes back to me fukking up my shoulder last year because I had fukked up form with the bench. I wish someone would've hit me with the

when they saw my fukked up form
I went through that so others shouldn't go through that.

 

[The ADD]

I should've said rounded back, but I guess it goes back to me fukking up my shoulder last year because I had fukked up form with the bench. I wish someone would've hit me with the

when they saw my fukked up form
I went through that so others shouldn't go through that.

Lol, got cha. I see questionable form a lot but the weight is generally light so I feel like I can’t say anything or should.

 

[unit321]

Our gym has some new equipment. Its nice. They went from zero squat racks years ago to now having two.
I have no idea why they didn't have squat racks when they opened. It was a joke. I was using the smith machine to do barbell squats.

Side note, spandex/yoga type pants seem to be popular. It's like they know you're looking.

 

[African_brehda]

fukk dumbbell flys

 

[TNOT]

Our gym has some new equipment. Its nice. They went from zero squat racks years ago to now having two.
I have no idea why they didn't have squat racks when they opened. It was a joke. I was using the smith machine to do barbell squats.

Side note, spandex/yoga type pants seem to be popular. It's like they know you're looking.

They know.

 

[Waterproof]

Supplement Company Of The Month: Signature

Bodybuilding.Com is back with their own supplement again, If you want good supplements that won't hurt the pocket and it's solid check their line

 

[patscorpio]

i was in the gym earlier today...doing my calisthenics workout and whatnot...this white lady that had been in a training session with one of the staff walked by me as i was taking a breather was like "i have to say you are amazing....ive been watching you and that workout you are doing looks absolutely insane"...very random..but you never know who is watching lol

 

[Serious]

Y'all ever tell a random person that their form is trash? This guy has the meanest arch in his back deadlifting 365 and its fukking up my back workout

I used....
Now I just let it be....

Some people take offense too it

 

[Serious]

How’s the gym looking brehs and brehettes are the New Years resolutioners starting to fall off?

Was thinking about getting back in the gym this weekend.

I miss deadlifting and barbell squatting( that raw power ).
I’m pretty shredded from my calisthenics routine burn it’s time to switch it up

 

[Waterproof]

These ZMA's are
I get a great deep sleep, it release a great amount of GH, rise in free test and I feel great when I wake up

 

[The ADD]

These ZMA's are
I get a great deep sleep, it release a great amount of GH, rise in free test and I feel great when I wake up

I don’t go a day without taking them

 

[AquaCityBoy]

Y'all ever tell a random person that their form is trash? This guy has the meanest arch in his back deadlifting 365 and its fukking up my back workout

fukk no. You know how much time I'd be wasting in the gym trying to stop all these quarter squatters?

 

[Waterproof]

I don’t go a day without taking them

Bruh they are the truth, Recovery is a must for us

 

[Waterproof]

@The ADD The Arnold is 2 weeks away, The lineup looks real great, I'm also looking forward to The Strong Man Competition and The CAGE