Essential Random Gym Thoughts Revisited...

[Waterproof]

Chest Day, same shyt, heavy weights and volume

It's A Daily Grind

 

[-G$-]

Going through a strong bout of depression and for the first time ever it’s been hard to get myself into my workouts

Keep your head up breh. Getting the workout started may be the hardest part but getting those natural endorphins flowing may be the best relief.

 

[-G$-]

If y'all aren't doing olympic lifts in your routine y'all are missing out.

Been my fav shyt for a min

 

[ViShawn]

Been my fav shyt for a min

Helps my explosiveness and power. Recovery time is better than going straight powerlifting path plus I can burn mad calories from it!

 

[Waterproof]

A great workout, There's a spiritual benefit of working out. Pushing your body to the limits, when you reach down and go past your own self limitations, you learn alot about yourself and the human body, block out the pain and dig deep.

Every Rep counts. I did 7 working sets for the chest 4 sets each working set, that's 28 sets, it was heavy sets, going to failure, I was exhausted but it was well worth it, you become mentally, physically and spiritually stronger

 

[Waterproof]

Any Vegan lifters around these parts, I'm thinking of doing an alkaline green diet for 30 days, to get rid of all mucus in the body and drop some fat

 

[Waterproof]

Shout Out to all the brother's of Iron. The Bodybuilders, Powerlifters, Strong Man, The Olympic Weight Lifters and the annoying little brother's The Cross Fitters

 

[Waterproof]

If y'all aren't doing olympic lifts in your routine y'all are missing out.

Olympic Weightlifting Gyms are expensive as hell, I was looking into some

 

[ViShawn]

Olympic Weightlifting Gyms are expensive as hell, I was looking into some

Gold's now have setups for it.

 

[Waterproof]

Gold's now have setups for it.

I go to Golds in San Jose, and yes they do have a set up for Olympic Weight lifting, you an Olympic Weight Lifters

 

[-G$-]

Helps my explosiveness and power. Recovery time is better than going straight powerlifting path plus I can burn mad calories from it!

I went from never cleaning to squat cleaning over 225 (in my Avi) w in like 6 months. Like you said that explosvelness feels so refreshing.

 

[puppetmaster]

Keep your head up breh. Getting the workout started may be the hardest part but getting those natural endorphins flowing may be the best relief.

Fully co-signed.


Powerlifting damn near single handledly helped me get out of 2013.


Def feel free to reach out if you just need an ear @semtex

 

[The ADD]

Prowler took my will today

 

[dora_da_destroyer]

didn't get to hit the gym yesterday cuz of fukkery at work interfering with my morning and evening. hit this 6am insanity class at the gym this morning to "make up" for that missed day. breh in the back was checking me out, i seent ya



also got that good post plyo/hiit energy today

 

[Smokin Rider]

Been out of the gym (except for about once a week) and doing calithetics from home for 6 months because of crazy work schedule and I refuse to go after 4:30pm when there's a 1000 ppl standing around. Thankfully I got another night job so I go into the gym around 9am and been there 5 days straight this week

Imma lil weaker than when I was before at the gym 6 months ago but Im finna be a better version of myself than I ever was before on this go round

Edit: Forgot to mention how hard but worth it it's been, I stopped smoking cigarettes on Sunday and haven't smoked weed for a month and I finally decided to cook up meals for myself on Sundays. No Alcohol except on Saturdays. Feel like I've turned a corner but I know it takes lots of discipline. Shout out to all my gym fam in here struggling with multiple things, if you believe you can achieve!