Damn, wish I thought of that.
I went low carb all day yesterday and tried to hit legs this morning. shyt was.


Damn, wish I thought of that.
I went low carb all day yesterday and tried to hit legs this morning. shyt was.
People get mad when you mention carb back loading but if you are working out early AM fasted it’s worth experimenting with.yep, that's why i made the switch to carbs at night. was doing some reading last week about ways to perform better during AM lifts and that was a suggestion. been so laser focused on "only eat carbs after my workout/in the morning" that something that simple never occured to me![]()
Going through a strong bout of depression and for the first time ever it’s been hard to get myself into my workouts
That's the time you should go to the gym, I know there's time you don't want to go and it's easy.Going through a strong bout of depression and for the first time ever it’s been hard to get myself into my workouts
Going through a strong bout of depression and for the first time ever it’s been hard to get myself into my workouts
My gym used to be quite in the morning but now its slowly getting busy too.i go to the gym early as shyt to make sure i get my workout in and can be "flexible" at work (i.e. stay late if need be), but these fukk nikkas keep doing shyt that requires me to be there early af and interfering with my god damn workout schedule, get the fukk ouuuuuutttttttttfukk
The gift and the curseSquats make me horny as fukk. Im standing here ogling some average as fukk as chicks hours after doing squats.![]()
Stay up breh, reach out if you need toGoing through a strong bout of depression and for the first time ever it’s been hard to get myself into my workouts
I will keep missing out thenIf y'all aren't doing olympic lifts in your routine y'all are missing out.