Essential Random Gym Thoughts Revisited...

[Waterproof]

Just joined LA Fitness

I have no idea what i'm doing

Remember this is your journey, don't worry about anybody else in the gym, what they doing or how they look

What are you looking to accomplish, there's lots of in formation on the net for beginners

Maker sure your diet is down first, get you a good multi

 

[OneManGang]

Remember this is your journey, don't worry about anybody else in the gym, what they doing or how they look

What are you looking to accomplish, there's lots of in formation on the net for beginners

Maker sure your diet is down first, get you a good multi

The diet part is the biggest thing I'll really have to research. I dont eat terribly, but I dont know if I have the discipline to really eat as clean as i need to.

 

[Waterproof]

The diet part is the biggest thing I'll really have to research. I dont eat terribly, but I dont know if I have the discipline to really eat as clean as i need to.

Eat This Much, your personal diet assistant

The automatic diet planner - Swole.me

Check these out, it's a starting place

 

[TLR Is Mental Poison]

The diet part is the biggest thing I'll really have to research. I dont eat terribly, but I dont know if I have the discipline to really eat as clean as i need to.

Easiest way to think about dieting is that it's like operating on a budget. Figure out how many calories you need to reach your goals, and then figure out the best combination of foods to have through the day to help you stay within budget. Personally I think people overcomplicate diet. Get your minimum amount of protein in, stay under your calories, everything else is irrelevant.

Also don't be afraid of cardio. It will let you eat more and help burn fat in stubborn places. In my opinion making a deficit with more food + cardio is much more effective than just with food.

 

[Aceofspades404]

Is netting 800 calories bad if you ate 1600?

 

[Waterproof]

Breakfast of 4 eggs omlete with spinach and Turkey sausage has been digested with 8 Mass Amino Acids

Drank my shake and took my supplements, heading to the gym

Back Day

Deadlifts

T Bar Rows

Underhand Barbell Rows

Hammer Strength Rows

Sitting Lat Pull Downs

Chin Up's

 

[Broad Street Bully]

On this hour long cardio wave during this cut.

 

[360dagod]

Tried db snatches with 2 dumbells..

My legs had Parkinson's while doing the motions..

Did like 2 sets of 3

But I like the exercise...

That Sunday off did wonders

 

[Waterproof]

Fasted Morning Cardio walk, I'm going to walk 2 miles. Took a shake so it can preserve the muscles and tap into the fat storage, and a fat burner

 

[Waterproof]

Back, Quads, Hamstrings, Biceps, Triceps, Chest is sore, NO Pain and No Gain. Alot of people don't make gainz because they never push past the pain threshold, when you stress your body, your body have no choice but to grow.

I'm sore but it's gym time, blasting shoulders

 

[TLR Is Mental Poison]

I learned a hard lesson in data management today

For my last cut I saved my diet data on a company computer. I quit that job, but they still had the computer. I swore I saved it to a thumb drive, but I can't find the thumb drive Finally got with someone at the old company, logged into the computer... file was gone

I remember what I did and the progress I made, but I'd love to have that data again. All I have is a screen shot of a chart. Point of the story is back all your shyt up brehs, you never know

 

[The ADD]

The 5 Most Dangerous Deadlift Mistakes | T Nation

Tip: Fix That Butt Wink! | T Nation

 

[dora_da_destroyer]

I learned a hard lesson in data management today

For my last cut I saved my diet data on a company computer. I quit that job, but they still had the computer. I swore I saved it to a thumb drive, but I can't find the thumb drive Finally got with someone at the old company, logged into the computer... file was gone

I remember what I did and the progress I made, but I'd love to have that data again. All I have is a screen shot of a chart. Point of the story is back all your shyt up brehs, you never know

google docs my ninja...to the cloud!

 

[TLR Is Mental Poison]

google docs my ninja...to the cloud!

I have every other year stored there. I thought I was good with the thumb drive but that shyt disappeared into the ether

 

[TTT]

Diet is key, i have always played soccer so i was never out of shape but used to eat like shyt and you can come across people who are skinny fat in the rec leagues. The futsal type played on basketball size courts test your fitness levels because there is no hiding unless you play in the back. Back fat is the worst because you never see it coming. Those fitting room mirrors have a way of making you look I would try on some clothes and momentarily look at my frame like