Essential Random Gym Thoughts Revisited...

[BillBanneker]

Raining cats and dogs, but was still able to go in.

Think I might finally be hitting the wall on squats for 3x5; although first two sets went well, last set was a bytch and didn't finish. I had me like

Overhead press was a struggle, but got through it strangely. Deads went well this time thought with the struggle with squats my body would be like But got through it. Changing my grip position must of worked wonders. Crazy how one little change adds up. I'll def have to drill that in my mind for next time.


Need to start doing cardio but I hate that shyt. Sun still goes down too early for me to start hill sprints too

 

[The ADD]

I feel the way men must feel when their chick starts getting a little too in shape. I might have to sabotage his shyt

The fukk you not drinking beer for this week nikka? :nahnikka:

 

[AquaCityBoy]

4a sv44

 

[Broad Street Bully]

Why must back fat and love handles be so hard to get rid of? :capocry:

 

[360dagod]

Why must back fat and love handles be so hard to get rid of? :capocry:

This shyt tests your willpower

 

[dora_da_destroyer]

Why must back fat and love handles be so hard to get rid of? :capocry:

For me it's love handles and lower belly. :sadderniners:

 

[-G$-]

Hot damn today whooped my ass like I was an unwanted step child

For time:

60 cal row
50 DB snatch (50 lb)
40 wall ball (20 lb)
30 burpee box jump (24” box)
20 squat clean (135 lb)
10 c2b pull up (mod from 10 bar muscle ups)

Rest 6 min repeat

All in both rounds w rest 49:26

I’m still fukked up

 

[The ADD]

Hot damn today whooped my ass like I was an unwanted step child

For time:

60 cal row
50 DB snatch (50 lb)
40 wall ball (20 lb)
30 burpee box jump (24” box)
20 squat clean (135 lb)
10 c2b pull up (mod from 10 bar muscle ups)

Rest 6 min repeat

All in both rounds w rest 49:26

I’m still fukked up

I’m walking out at burpee box jumps

I got boundaries family

 

[-G$-]

I’m walking out at burpee box jumps

I got boundaries family

Lmao

I suck enough at high rep burpees as is. Throw anything exta like a box jump or over a bar in and it’s just bordering on a torture method. That section took me the longest by far and sucked the most of my soul out.

 

[Waterproof]

On a Bulk, bout to clean it up a little, time to bring the abs back out

 

[Waterproof]

Lat Spread

 

[phcitywarrior]

I'm going to retool my workout sessions to be more cardio intensive for the the next couple of months. I want my endurance to improve for the upcoming soccer season.

I'll keep the weights to the main compound lifts and 3 additional lifts.

I'll also start doing way more core work.

Let's see how these next 6 weeks work out.

 

[TLR Is Mental Poison]

I feel the way men must feel when their chick starts getting a little too in shape. I might have to sabotage his shyt

The fukk you not drinking beer for this week nikka? :nahnikka:

That indirect discipline :scumbag:

I'm going to retool my workout sessions to be more cardio intensive for the the next couple of months. I want my endurance to improve for the upcoming soccer season.

I'll keep the weights to the main compound lifts and 3 additional lifts.

I'll also start doing way more core work.

Let's see how these next 6 weeks work out.

Training for a sport seems tough as hell to me. I imagine once soccer season starts you don't do any weight stuff at all? Figuring out the balance seems hard as hell to me.

 

[phcitywarrior]

Training for a sport seems tough as hell to me. I imagine once soccer season starts you don't do any weight stuff at all? Figuring out the balance seems hard as hell to me.

I'll be joining 2 adult leagues. Each play once a week. Add in the other two groups I play in and we have a total of playing soccer 4 times a week once all the leagues begin.

I'm mainly training for the Sunday league. My group will be full of Jamiaicans, Nigerians, Congolese and Ghanians. Trust that these boys will put your body to the test.

Main thing for soccer is to ensure your endurance is in tip top shape. However, since most of the fields I play on are 3/4 - 4/5 the size of a regular pitch, there's even greater emphasis on ensuring you have good stamina as the game is tighter and faster. You have more sprinting invloved.

You still want to lift weights as the leagues I play in are mad physical.

Them African and Caribbean boys aint no joke

 

[OneManGang]

Just joined LA Fitness

I have no idea what i'm doing