if I was on roids I’d go back on GVT
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
if I was on roids I’d go back on GVT
AquaCityBoy
Veteran
These shyts taste like burnt sandpaper.Bought a bag of these protein chips (nacho)
MUCH MUCH better that Quest's. They still have some carboard notes, but the texture and taste are actually decent
Protes Protein Chips
Only advantage they have over Quest chips is they have more variety in "flavors."
Waterproof
Warrior Lifestyle
Great Work Out, Chest is beat down. There's no playing in the gym for me, it's serious business, I'm there to break down muscle fibers by getting a good stretch with a good contraction with a great squeeze and heavy ass weights and lots of volume.
After the first working set of the body part you working, you should be sweating already.
Post Workout Shake - 40 G of Hydrolyzed Isolate Protein, Universal Carbo Plus and Creatine, Glutamine and 2 BCAA's
Post Workout Meal - 1/2 cup of Jasmine Rice, lots of baked chicken strips and steamed broccoli
After the first working set of the body part you working, you should be sweating already.
Post Workout Shake - 40 G of Hydrolyzed Isolate Protein, Universal Carbo Plus and Creatine, Glutamine and 2 BCAA's
Post Workout Meal - 1/2 cup of Jasmine Rice, lots of baked chicken strips and steamed broccoli
Adam3000
-
The Nacho Cheese are goodThese shyts taste like burnt sandpaper.
Only advantage they have over Quest chips is they have more variety in "flavors."
All the others are awful
Seemed like the gym was packed more than it should've been at 10am. Not as bad as evening time tho. Looks like that's a decent time. Not too crowded but just enough. Wasn't just the old people there either. Luckily the squat rack was open too.
Waterproof
Warrior Lifestyle
Do you guys use weighw lifting belts for anything? I was think about getting another one for squats and deadlifts, mine is getting too big for me.
I was thinking about getting one of these
Since I see people at the gym use that but I've on ever used leather belts. I have preexisting back pain so I need something.
that sissy ass shyt, Get You a real belt
Workout dragged today.
Squats were rough, didn't brace my core enough during warm-ups and def felt it during sets. Bench was aight, first set felt like
but the other two were fine. Rows went well. Really want to get back doing pull ups, need to find a new bar for the place, cause the old one I have feels and don't feel like going to gym to just do pull/chin ups
Wondering how that would affect my recovery as well. Did weighted dips again, shyts was 
.
Squats were rough, didn't brace my core enough during warm-ups and def felt it during sets. Bench was aight, first set felt like
but the other two were fine. Rows went well. Really want to get back doing pull ups, need to find a new bar for the place, cause the old one I have feels and don't feel like going to gym to just do pull/chin ups Wondering how that would affect my recovery as well. Did weighted dips again, shyts was .
dora_da_destroyer
Master Baker
Lol @ them protein chips...thought I found the secret key with them quest shyts, ended up leaving most the pack at the gym as a freebie. I do fukk with these white bean chips tho - pretty good profile re: fiber and protein
Duke Dixon
Superstar
I already bought this
Haven't had a chance to use it yet since the gym was closed on Wednesday because it snowed.
Gonna take a break until Sunday..
It's going to rain so ,instead of running, I will do a gym day..
Couldn't even do bench press yesterday..
It's going to rain so ,instead of running, I will do a gym day..
Couldn't even do bench press yesterday..
Waterproof
Warrior Lifestyle
Bicep and Tricep Day
Seated Curls (Hammer Strength) First working set, I get my mind and muscle connection going, concentrate on the stretch and squeeze, Get the blood flowing into the muscle, going for a deep burn and crazy pump 4x12
Standing Barbell Curl (Olympic Bar) 4x12
Alternate Dumbell Curl 4x12 go up in weight each set
EZ Bar Curl 4x12
Hammer Curls 3x12
Alternate Concentration Curl low pulley D Ring 4x12
Incline Dumbbell Skull Crusher 4x12 go up in weight every set
EZ Bar Reverse Grip Pull Down 4x12 go up in weight every set
Tricep Push Down 4x12 go up in weight every set
Elbow Out Extension 4x12
Forearms wrist curls 4x12
Seated Curls (Hammer Strength) First working set, I get my mind and muscle connection going, concentrate on the stretch and squeeze, Get the blood flowing into the muscle, going for a deep burn and crazy pump 4x12
Standing Barbell Curl (Olympic Bar) 4x12
Alternate Dumbell Curl 4x12 go up in weight each set
EZ Bar Curl 4x12
Hammer Curls 3x12
Alternate Concentration Curl low pulley D Ring 4x12
Incline Dumbbell Skull Crusher 4x12 go up in weight every set
EZ Bar Reverse Grip Pull Down 4x12 go up in weight every set
Tricep Push Down 4x12 go up in weight every set
Elbow Out Extension 4x12
Forearms wrist curls 4x12
Waterproof
Warrior Lifestyle
What you got coming inAmazon order on the way, Time to get it In
Gonna try this creatine post workout & preworkout.
And my new headphones since I ran over my old ones
All kindsGonna try this creatine post workout & preworkout.
And my new headphones since I ran over my old ones