Essential Random Gym Thoughts Revisited...

[AquaCityBoy]

Bought a bag of these protein chips (nacho)

MUCH MUCH better that Quest's. They still have some carboard notes, but the texture and taste are actually decent

Protes Protein Chips

These shyts taste like burnt sandpaper.

Only advantage they have over Quest chips is they have more variety in "flavors."

 

[Waterproof]

Great Work Out, Chest is beat down. There's no playing in the gym for me, it's serious business, I'm there to break down muscle fibers by getting a good stretch with a good contraction with a great squeeze and heavy ass weights and lots of volume.

After the first working set of the body part you working, you should be sweating already.

Post Workout Shake - 40 G of Hydrolyzed Isolate Protein, Universal Carbo Plus and Creatine, Glutamine and 2 BCAA's

Post Workout Meal - 1/2 cup of Jasmine Rice, lots of baked chicken strips and steamed broccoli

 

[Adam3000]

These shyts taste like burnt sandpaper.

Only advantage they have over Quest chips is they have more variety in "flavors."

The Nacho Cheese are good

All the others are awful

 

[mannyrs13]

Seemed like the gym was packed more than it should've been at 10am. Not as bad as evening time tho. Looks like that's a decent time. Not too crowded but just enough. Wasn't just the old people there either. Luckily the squat rack was open too.

 

[Waterproof]

Do you guys use weighw lifting belts for anything? I was think about getting another one for squats and deadlifts, mine is getting too big for me.

I was thinking about getting one of these

Since I see people at the gym use that but I've on ever used leather belts. I have preexisting back pain so I need something.

that sissy ass shyt, Get You a real belt

 

[BillBanneker]

Workout dragged today.

Squats were rough, didn't brace my core enough during warm-ups and def felt it during sets. Bench was aight, first set felt like but the other two were fine. Rows went well. Really want to get back doing pull ups, need to find a new bar for the place, cause the old one I have feels and don't feel like going to gym to just do pull/chin ups Wondering how that would affect my recovery as well. Did weighted dips again, shyts was .

 

[dora_da_destroyer]

Lol @ them protein chips...thought I found the secret key with them quest shyts, ended up leaving most the pack at the gym as a freebie. I do fukk with these white bean chips tho - pretty good profile re: fiber and protein

 

[Duke Dixon]

that sissy ass shyt, Get You a real belt

I already bought this

Haven't had a chance to use it yet since the gym was closed on Wednesday because it snowed.

 

[360dagod]

Gonna take a break until Sunday..

It's going to rain so ,instead of running, I will do a gym day..

Couldn't even do bench press yesterday..

 

[Waterproof]

Bicep and Tricep Day

Seated Curls (Hammer Strength) First working set, I get my mind and muscle connection going, concentrate on the stretch and squeeze, Get the blood flowing into the muscle, going for a deep burn and crazy pump 4x12

Standing Barbell Curl (Olympic Bar) 4x12

Alternate Dumbell Curl 4x12 go up in weight each set

EZ Bar Curl 4x12

Hammer Curls 3x12

Alternate Concentration Curl low pulley D Ring 4x12


Incline Dumbbell Skull Crusher 4x12 go up in weight every set

EZ Bar Reverse Grip Pull Down 4x12 go up in weight every set

Tricep Push Down 4x12 go up in weight every set

Elbow Out Extension 4x12

Forearms wrist curls 4x12

 

[Silkk]

Amazon order on the way, Time to get it In

 

[Waterproof]

Amazon order on the way, Time to get it In

What you got coming in

 

[Silkk]

What you got coming in

Gonna try this creatine post workout & preworkout.

And my new headphones since I ran over my old ones

 

[The ADD]

Gonna try this creatine post workout & preworkout.

And my new headphones since I ran over my old ones

All kinds

 

[Silkk]

All kinds