Essential Random Gym Thoughts Revisited...

[patscorpio]

Man I ran 4 miles straight today...i haven't done that since 2010...adrenaline and runners high hit...glimpse of the gym workouts of yesteryear when I looked like a reigning heavyweight champ of the world..then did 2 more hrs of cardio after...im going to feel it later lol

 

[sfgiants]

whats the best exercise to work out the outer part of the chest..

 

[~Styles~]

whats the best exercise to work out the outer part of the chest..

Cable crossovers, make sure your hands cross and squeeze at the top.

 

[Serious]

I thot machines were a woman's best friend in the gym....

Technically treadmills are machines
You don't need machines to run.

 

[Serious]

Damn, my wife just surprised me w a belated bday gift when I got home from work. In house 90 min deep tissue massage from this local woman (yoga teacher / masseuse) I’ve been hearing about from my friends. I tried making an appointment a few times but she’s always pretty booked up. That shyt was by far and away the best massage I’ve ever had. My body was jammed up badly. She unlocked shyt frfr

Forgot the part about the happy ending.


Real talk though, I'm sure a massage every once and a while will help the keep the tension from your back at ease.....

 

[phcitywarrior]

Hey Coli Gym any Ideas for vegetarian lunches?

Lent starts next week, and I’ll be forgoing all meat except for fish, seafood and eggs for the season. I’ll also cut out alcohol as well.

Last time I did this (about 4 years ago) it was much easier as I was in college and had a dining plan so all my food was prepped and ready. My college even had this amazing stir fry spot that I’d hit up for lunch. I ate so much tofu that semester

Now that I think about it, that was the most fit I’ve been in my adult life

I digress. For lunch ideas I’ll do anything that doesn’t involve warming up fish. Fish smells when you heat it up for lunch and I don’t want to be that guy in the office that got the place booming of catfish and tilapia.

Thanks in advance.

 

[-G$-]

Forgot the part about the happy ending.


Real talk though, I'm sure a massage every once and a while with help the keep the tension from your back at ease.....

Lmao, nah this woman was maybe 140lbs. But she had some powerful hands. She’d probably snap my dikk off.

Yeah this mornings workout felt much better than it probably would have without that massage. My back, shoulders, even my quads were way less tight, sore and knotted up than they would have been after Monday and Tuesday.

 

[The ADD]

Hey Coli Gym any Ideas for vegetarian lunches?

Lent starts next week, and I’ll be forgoing all meat except for fish, seafood and eggs for the season. I’ll also cut out alcohol as well.

Last time I did this (about 4 years ago) it was much easier as I was in college and had a dining plan so all my food was prepped and ready. My college even had this amazing stir fry spot that I’d hit up for lunch. I ate so much tofu that semester

Now that I think about it, that was the most fit I’ve been in my adult life

I digress. For lunch ideas I’ll do anything that doesn’t involve warming up fish. Fish smells when you heat it up for lunch and I don’t want to be that guy in the office that got the place booming of catfish and tilapia.

Thanks in advance.

Smoked Salmon Salad

 

[Silkk]

Damn, my wife just surprised me w a belated bday gift when I got home from work. In house 90 min deep tissue massage from this local woman (yoga teacher / masseuse) I’ve been hearing about from my friends. I tried making an appointment a few times but she’s always pretty booked up. That shyt was by far and away the best massage I’ve ever had. My body was jammed up badly. She unlocked shyt frfr

Forgot the part about the happy ending.


Real talk though, I'm sure a massage every once and a while will help the keep the tension from your back at ease.....

Man I used to get massages every single week when I got my first IT contract. Walk out them bytches feeling like a GAWD

Might see if I can find me one to keep on call now that I'm eating well again

 

[dora_da_destroyer]

Hey Coli Gym any Ideas for vegetarian lunches?

Lent starts next week, and I’ll be forgoing all meat except for fish, seafood and eggs for the season. I’ll also cut out alcohol as well.

Last time I did this (about 4 years ago) it was much easier as I was in college and had a dining plan so all my food was prepped and ready. My college even had this amazing stir fry spot that I’d hit up for lunch. I ate so much tofu that semester

Now that I think about it, that was the most fit I’ve been in my adult life

I digress. For lunch ideas I’ll do anything that doesn’t involve warming up fish. Fish smells when you heat it up for lunch and I don’t want to be that guy in the office that got the place booming of catfish and tilapia.

Thanks in advance.

Baked falafel
Wild rice burgers
Black bean chili (made with soy grounds/crumbles if you're not anti soy - tastes just like regular chili)
Lentil salad
Thai red curry tofu or just veggies
Veggie pita sandwich with hummus and a little vingairette
Polenta topped with sautéed greens, mushrooms and ricotta or cashew ricotta

 

[phcitywarrior]

Damn, I might need to hop on this massage wave.

 

[Silkk]

Damn, I might need to hop on this massage wave.

Definitely

And if you can find one that's an asian freak too

Spoiler

That's the old me talking though

 

[dora_da_destroyer]

let's rewind on that grip conversation you guys were having earlier. i'm trying to go up in weight in my deads but am having a terrible time simply cuz my grip/the bar hurts my hands what products should i look into? i have one set of pretty well padded gloves and even those had me


oh yea, yall definitely need to get massages, not even just for the body benefit, but stress relief. we have weekly (15 minute) massages at work and i get a real massage every 4-6 weeks, a good masseuse

 

[TLR Is Mental Poison]

Load is load

If I could fit a Smith machine in the house for wifey I would. She gets enough hip hinging free weight movement elsewhere.

 

[TLR Is Mental Poison]

what products should i look into?