Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
This normal for strength training.Five minutes between sets?
You'd be in that bish forever
Heavy weight, low reps.
It's really 3-5 ish.....
And it doesnt take that long. Normally 30-45 minutes
I always do/did 4-5 reps of 10 with like 30 seconds-1 minute rest.
Less reps if I'm maxing out the weight.
I'll put it like this, can you squat 315lbs back to back, with 30 seconds to 1 minute rest?I always do/did 4-5 reps of 10 with like 30 seconds-1 minute rest.
Less reps if I'm maxing out the weight.
You're on some whole other shyt, if you can.
Exactly.
"Heavy" (weight is relative of course) sets are supposed to be that taxing where you need 3-5 minutes in between
Guaranteed form breakdown in those later setsI always do/did 4-5 reps of 10 with like 30 seconds-1 minute rest.
Less reps if I'm maxing out the weight.
Hard to fukk up your form using machinesGuaranteed form breakdown in those later sets
Hard to fukk up your form using machines
I've been sober since summer.
I usually try to take 2-3 months off the sauce a year just to give my body a break. It’s necessary every once in a while.
Yeah I'm about to chill.........at least until Wrestlemania
I went I think like two-three months last year with no liquor and soda and my shyt was getting right quick AF.
dora_da_destroyer
Master Baker
Hard to fukk up your form using machines
Always been good to a nikkaDamn, my wife just surprised me w a belated bday gift when I got home from work. In house 90 min deep tissue massage from this local woman (yoga teacher / masseuse) I’ve been hearing about from my friends. I tried making an appointment a few times but she’s always pretty booked up. That shyt was by far and away the best massage I’ve ever had. My body was jammed up badly. She unlocked shyt frfr