This normal for strength training.Five minutes between sets?
You'd be in that bish forever
This normal for strength training.
Heavy weight, low reps.
It's really 3-5 ish.....
And it doesnt take that long. Normally 30-45 minutes
I'll put it like this, can you squat 315lbs back to back, with 30 seconds to 1 minute rest?I always do/did 4-5 reps of 10 with like 30 seconds-1 minute rest.
Less reps if I'm maxing out the weight.
Depends on how comfortable with that weight I am.I'll put it like this, can you squat 315lbs back to back, with 30 seconds to 1 minute rest?
You're on some whole other shyt, if you can.
Exactly.I'll put it like this, can you squat 315lbs back to back, with 30 seconds to 1 minute rest?
You're on some whole other shyt, if you can.
Guaranteed form breakdown in those later setsI always do/did 4-5 reps of 10 with like 30 seconds-1 minute rest.
Less reps if I'm maxing out the weight.
Hard to fukk up your form using machinesGuaranteed form breakdown in those later sets![]()
Hard to fukk up your form using machines![]()
I've been sober since summer.
![]()
Yeah I'm about to chill.........at least until WrestlemaniaI usually try to take 2-3 months off the sauce a year just to give my body a break. It’s necessary every once in a while.
Hard to fukk up your form using machines![]()