Essential Random Gym Thoughts Revisited...

[-G$-]

Max out on 5 rep front squats before the EMOM they said. It will be fun they said.

Then roll into:

12 min EMOM

Odd: 10 thruster w 1 sec pause at top @ 95#

Even: 8 burpees over bar


shyt sounded a lot easier before the clock started. I think I left a piece of my soul (and possibly my quads) on the floor this morning.

 

[The ADD]

Max out on 5 rep front squats before the EMOM they said. It will be fun they said.

Then roll into:

12 min EMOM

Odd: 10 thruster w 1 sec pause at top @ 95#

Even: 8 burpees over bar


shyt sounded a lot easier before the clock started. I think I left a piece of my soul (and possibly my quads) on the floor this morning.

Thrusters should be considered in humane

It’s true, it’s true.

 

[-G$-]

Thrusters should be considered in humane

It’s true, it’s true.

When you’re not even half way through... and you start doing all the maths... and counting exactly how many reps you left in total... while trying to find the last bit of oxygen in the room...

 

[Serious]

I leave the saunas in my gym alone...too many cats in my gym..be in there all exposed and shyt

I don't go into a backrooms at any commercial gyms. If it's a private / independent gym then you're cool....

But those commercial gyms have a lot of going on in the back. I stay out the locker / restroom, just workout and bounce....

 

[Serious]

Hard as fukk to get in the gym so far this week with this cold ass weather. Woke up at 5 and saw the temp was literally 1 degree, with like -10 wind chill. fukk that, I'll have to make it up later this week.

Get a pull-up bar. And you'll be straight. A lot of cats are sleeping on calisthenics. It's been my bread and butter for almost 6 months since I don't have the energy to deal with going to the gym......

My routine is: lunges,squats, pull-ups, push-ups and tricep dips.....

Haven't fallen off one bit.....

If anything I look more cut and swole, because pull-ups, push-ups and dips are a gawdly combo. Only men can do that shyt.....

Kroger Carb Master milks

Lactose free, 0g fat, 3g carbs (7g for chocolate), 11g protein.

Might replace almond milk with these if they don't pull them or jack up the prices.

Yeah I saw that, but I'm not anti carb

I usually just cop the kroger version of lac-aid. shyt is piff

Are there any that's flavored?

I'm making a goal to reach a 30" waist and soda won't help

if you want flavor you can always drink water but squeeze a lemon or lime into it. It helps out a lot.

 

[peppe]

the amount of horders we have at our gym is driving me nuts.

fukking cacs using 3 machines, like WTF use one go to the next like a normal human being

what's with these skinny chicks coming to the gym and only doing cardio, BYTCH you are flat in the front and flat in the back

EAT and TRAIN jesus

 

[dora_da_destroyer]

the amount of horders we have at our gym is driving me nuts.

fukking cacs using 3 machines, like WTF use one go to the next like a normal human being

what's with these skinny chicks coming to the gym and only doing cardio, BYTCH you are flat in the front and flat in the back

EAT and TRAIN jesus

waify female cardio warriors annoy me to death. why do you think 115lb of zero muscle and no curves is attractive. they stay having them hard ass lip/smile lines in their face too...:begone:

 

[PortCityProphet]

Bruh musta jumped on ole buddy machine

 

[AquaCityBoy]

Bruh musta jumped on ole buddy machine

Get into fights at Planet Fitness, brehs.

 

[dora_da_destroyer]

Bruh musta jumped on ole buddy machine

do steroids, suffer from roid rage, yet workout at planet fitness, brehs ::justwow:

 

[Tr0yTV]

I'm 255 now. Down 30 lbs since November.

Past 3 weeks I have limited processed meat & dairy to one meal a day Fri - Sun.

I need to work out though. Can't be skinny out here.


Look up the effects of Lectin & Prebiotics. I use this one

Light years better than other probiotics. Wonder why I never see it in stores

 

[Biscayne]

 

[phcitywarrior]

The stress at work is really just maddening.

I'm thankful I have the gym so close by. After work I can just go in an relieve that stress. It's been amazing for my mental health. I just come out with such a clear head.

I'm beginning to plateau though

 

[Creflo ½ Dollar]

Any brehs/brehettes that has to deal with a rotator cuff injury(well I think it is). It’s been hurting me for about 2 weeks but today I got hit with a sharp pain . Now I can barely lift anything without pain...

How long will it be hurt for?

 

[dora_da_destroyer]

i hate "single serve" snacks that are actually more than one serving. like really? why did you make this small ass pack if i still gotta count/weigh the contents to make sure i'm just eating one serving. *downs small ass pack of mixed nuts* *sees it's 1.5 servings instead of one*