I screwed up my meal prep for the week. Left my Turkey burgers on the grill too long, and the grilled wings I made on the optigrill didnt come out how I expected.
Any brehs/brehettes that has to deal with a rotator cuff injury(well I think it is). It’s been hurting me for about 2 weeks but today I got hit with a sharp pain . Now I can barely lift anything without pain...
How long will it be hurt for?
I'm 255 now. Down 30 lbs since November.
Past 3 weeks I have limited processed meat& dairy to one meal a day Fri - Sun.
I need to work out though. Can't be skinnyout here.
Look up the effects of Lectin & Prebiotics. I use this one![]()
Light years better than other probiotics. Wonder why I never see it in stores![]()
that one hitter quitter.....I'm 255 now. Down 30 lbs since November.
Past 3 weeks I have limited processed meat& dairy to one meal a day Fri - Sun.
I need to work out though. Can't be skinnyout here.
Look up the effects of Lectin & Prebiotics. I use this one![]()
Light years better than other probiotics. Wonder why I never see it in stores![]()

you better not fukk around..go to the doctorsAny brehs/brehettes that has to deal with a rotator cuff injury(well I think it is). It’s been hurting me for about 2 weeks but today I got hit with a sharp pain . Now I can barely lift anything without pain...
How long will it be hurt for?
You gotta get an MRI. Impossible to diagnose damage without one.
Been through having both shoulders operated on. From my personal and friends / brothers ‘ experience- very rarely does a shoulder injury ever fully heal itself. You can try rehab but to fully repair it typically requires surgery.
But like I said- get an MRI.
you better not fukk around..go to the doctors
too much logistics and shyt behind going. I doubt they classify this as one so the earliest I can go is in April
2018 was suppose to be my year I’m about to lose all the gains 
Get into fights at Planet Fitness, brehs.
That's not planet, that's YouFit. Still in the same range but still lol. Cac did em dirty tho with that one hitter quitterdo steroids, suffer from roid rage, yet workout at planet fitness, brehs ::justwow:

I'm glad I don't go to these gyms
there is literally nothing to do up this early except go workout but I just worked out last night 
Was surprised I was even able to get through.




my dikk is like well time to curl up and get super small 
until I was going deep having her
bytch forgot that stuff works for 4 hours I had 2 left 