Essential Random Gym Thoughts Revisited...

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MustafaSTL

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Hard as fukk to get in the gym so far this week with this cold ass weather. Woke up at 5 and saw the temp was literally 1 degree, with like -10 wind chill. fukk that, I'll have to make it up later this week.
 
peppe

peppe

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Just came home and goddamn that was a trash work out :scust:

I was doing my cardio thinking, breh you should be ashamed :ufdup:

I just fukking hate working out after work, crowded ass gyms. Groups of people hogging 1 equipment for 30 min :pacspit:
 
AquaCityBoy

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Kroger Carb Master milks:ohhh:

Lactose free, 0g fat, 3g carbs (7g for chocolate), 11g protein.

Might replace almond milk with these if they don't pull them or jack up the prices.
 
dora_da_destroyer

dora_da_destroyer

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Hit the gym this evening thinking I was gonna just grab a machine and do SS cardio for an hour :francis: fukking New Year resolutionists still all in the way. :snoop:

Saw they added this new 30 minute HIIT spin class so I signed up for that instead :leon: glad I did, shyt was a great workout and got 420 cals in 30 minutes - I usually get 500-580 in the regular 60 minute classes. Gonna make that a Tuesday routine, only 30 minutes, I can deal with that :ehh:



Shadow King said:
Are there any that's flavored?

I'm making a goal to reach a 30" waist and soda won't help :francis:
Click to expand...
Flavored or flavored and sweet? I drink unsweetened flavors sparkling water as a way to switch things up. So far La Croix has been the GOAT brand - passionfruit, apricot, mango, strawberry pineapple, peach pear are my faves. Dansani has some good flavors too, white peach and strawberry guava go hard. Most times one of those two brands is on sale at target (and Safeway - or whatever your main chain grocery store is)
 
T

The ADD

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dora_da_destroyer said:
Hit the gym this evening thinking I was gonna just grab a machine and do SS cardio for an hour :francis: fukking New Year resolutionists still all in the way. :snoop:

Saw they added this new 30 minute HIIT spin class so I signed up for that instead :leon: glad I did, shyt was a great workout and got 420 cals in 30 minutes - I usually get 500-580 in the regular 60 minute classes. Gonna make that a Tuesday routine, only 30 minutes, I can deal with that :ehh:




Flavored or flavored and sweet? I drink unsweetened flavors sparkling water as a way to switch things up. So far La Croix has been the GOAT brand - passionfruit, apricot, mango, strawberry pineapple, peach pear are my faves. Dansani has some good flavors too, white peach and strawberry guava go hard. Most times one of those two brands is on sale at target (and Safeway - or whatever your main chain grocery store is)
Click to expand...
LaCroix and that GD Papplemousse
 
-G$-

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...fresh outta fux...
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Max out on 5 rep front squats before the EMOM they said. It will be fun they said.

Then roll into:

12 min EMOM

Odd: 10 thruster w 1 sec pause at top @ 95#

Even: 8 burpees over bar


shyt sounded a lot easier before the clock started. I think I left a piece of my soul (and possibly my quads) on the floor this morning.
 
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