Essential Random Gym Thoughts Revisited...

[The ADD]

You can always get one off Craigslist

Fam

 

[patscorpio]

Should’ve known better than to trust those nikkas to do a job

eagleslol

• patscorpio
• Nov 23, 2017

sadcowboys

• patscorpio
• Jan 3, 2018

wentzthumbsup

• patscorpio
• Sep 19, 2016

#byrdgang

 

[Shadow King]

I gotta let go of this soda

EDIT: But in other news I came off my New Year's break today...did shoulders and the skrength ain't go nowhere. @Shadow King da Gawd byke

 

[Broad Street Bully]

eagleslol

• patscorpio
• Nov 23, 2017

sadcowboys

• patscorpio
• Jan 3, 2018

wentzthumbsup

• patscorpio
• Sep 19, 2016

#byrdgang

#SKOLVIKINGS

 

[Broad Street Bully]

eagleslol

• patscorpio
• Nov 23, 2017

sadcowboys

• patscorpio
• Jan 3, 2018

wentzthumbsup

• patscorpio
• Sep 19, 2016

#byrdgang

#SKOLVIKINGS

 

[MustafaSTL]

Hard as fukk to get in the gym so far this week with this cold ass weather. Woke up at 5 and saw the temp was literally 1 degree, with like -10 wind chill. fukk that, I'll have to make it up later this week.

 

[peppe]

Just came home and goddamn that was a trash work out

I was doing my cardio thinking, breh you should be ashamed

I just fukking hate working out after work, crowded ass gyms. Groups of people hogging 1 equipment for 30 min

 

[AquaCityBoy]

Kroger Carb Master milks

Lactose free, 0g fat, 3g carbs (7g for chocolate), 11g protein.

Might replace almond milk with these if they don't pull them or jack up the prices.

 

[Broad Street Bully]

fukked my shins up being overzealous on the box jumps

#LegDayProblems

 

[360dagod]

I gotta let go of this soda

EDIT: But in other news I came off my New Year's break today...did shoulders and the skrength ain't go nowhere. @Shadow King da Gawd byke

Sparkling water is a good substitute

 

[Shadow King]

Sparkling water is a good substitute

Are there any that's flavored?

I'm making a goal to reach a 30" waist and soda won't help

 

[Dreamzeedream]

Dropping 50 pounds. Won' be easy. But I accept the challenge

 

[dora_da_destroyer]

Hit the gym this evening thinking I was gonna just grab a machine and do SS cardio for an hour fukking New Year resolutionists still all in the way.

Saw they added this new 30 minute HIIT spin class so I signed up for that instead glad I did, shyt was a great workout and got 420 cals in 30 minutes - I usually get 500-580 in the regular 60 minute classes. Gonna make that a Tuesday routine, only 30 minutes, I can deal with that

Are there any that's flavored?

I'm making a goal to reach a 30" waist and soda won't help

Flavored or flavored and sweet? I drink unsweetened flavors sparkling water as a way to switch things up. So far La Croix has been the GOAT brand - passionfruit, apricot, mango, strawberry pineapple, peach pear are my faves. Dansani has some good flavors too, white peach and strawberry guava go hard. Most times one of those two brands is on sale at target (and Safeway - or whatever your main chain grocery store is)

 

[The ADD]

Hit the gym this evening thinking I was gonna just grab a machine and do SS cardio for an hour fukking New Year resolutionists still all in the way.

Saw they added this new 30 minute HIIT spin class so I signed up for that instead glad I did, shyt was a great workout and got 420 cals in 30 minutes - I usually get 500-580 in the regular 60 minute classes. Gonna make that a Tuesday routine, only 30 minutes, I can deal with that




Flavored or flavored and sweet? I drink unsweetened flavors sparkling water as a way to switch things up. So far La Croix has been the GOAT brand - passionfruit, apricot, mango, strawberry pineapple, peach pear are my faves. Dansani has some good flavors too, white peach and strawberry guava go hard. Most times one of those two brands is on sale at target (and Safeway - or whatever your main chain grocery store is)

LaCroix and that GD Papplemousse

 

[360dagod]

My body aching..

Might have to revise my plan to 2 days outdoor running/2 days gym