Essential Random Gym Thoughts Revisited...

[Apollo Creed]

I think i was 240 ish in this pic.

Since then I have put on way more muscle so I cant wait to get all this fat off.

 

[semtex]

I think i was 240 ish in this pic.

Since then I have put on way more muscle so I cant wait to get all this fat off.

Lookin lean here

 

[Apollo Creed]

Lookin lean here

When I initially lost a ton of weight I got down to 228 at my leanest but I was too skinny for my liking so that was the reason began to bulk, but that bulk turned into a 4 yrs

 

[Broad Street Bully]

What’s on tap for tomorrow? Cardio in the morning and then after the Eagles embarrass themselves on national television, I’ll do a celebratory full upper body workout sounds like a plan

 

[idonttouchgrass]

what do i need to get on to look like this

 

[dora_da_destroyer]

Scales are the devil, scale at home was 2 lbs heavier than the one at the doc, went to the body comp place and it's 4lbs up from the home scale - nikka! This is all within two days mind you

 

[Apollo Creed]

Scales are the devil, scale at home was 2 lbs heavier than the one at the doc, went to the body comp place and it's 4lbs up from the home scale - nikka! This is all within two days mind you

water weight fluctuates

 

[dora_da_destroyer]

Ok so I’ve decided that I’m going to start cycling 3 days a week. My question is, is it better to weight train on off days or can I do it the same day? My plan is to weight train on mondays and fridays with low intensity cardio and do cycling Tuesday through Thursday and full body workout on saturdays. Is this good?

Your weight training is all back to back, that doesn't make sense. If you're going to do weights 3x week, try to do a m/w/f or t/th/s. No, it doesn't matter if you do it on the day you do spin, just do weights before cardio

 

[dora_da_destroyer]

water weight fluctuates

Yea, I know, which is why I need to do a dexa scan, I want a real picture of where my weight/fat/lean mass is.

 

[The ADD]

Scales are the devil, scale at home was 2 lbs heavier than the one at the doc, went to the body comp place and it's 4lbs up from the home scale - nikka! This is all within two days mind you

2-4 pounds is the general margin of error day to day considering water weight

 

[Apollo Creed]

Yea, I know, which is why I need to do a dexa scan, I want a real picture of where my weight/fat/lean mass is.

best thing to do is to weight yourself at the same time one the same day each week/2 weeks.

I usually do Sundays at like 11am.

 

[dora_da_destroyer]

2-4 pounds is the general margin of error day to day considering water weight

I'm a woman, you know I want the lower # to be the real number...not the higher one

best thing to do is to weight yourself at the same time one the same day each week/2 weeks.

I usually do Sundays at like 11am.

unfortunately I'm addicted to daily weighing

 

[The ADD]

I'm a woman, you know I want the lower # to be the real number...not the higher one

Indeed

Dexa scan isn’t a bad idea tho. It’s worth it for a good baseline

 

[Apollo Creed]

I'm a woman, you know I want the lower # to be the real number...not the higher one
unfortunately I'm addicted to daily weighing

daily weighing is a waste of time. I gain like 8 lbs if I eat a meal with high carbs lol.

Always do one day a week after you "use the bathroom" around the same time each week.

 

[Silkk]

Out of town so went to workout at the UFC gym with a guest pass.

Them battle ropes the fukking truth, gonna have to start incorporating that into my routine going forward.

Also did the rope climb, shyt burned straight through my gloves on the wave down. Now imagine if I worked out in just my bare hands