We are about to154 lbs. You get charged for google or something?
As for full body or one body part a day I split the difference and do an upper lower split.
Essential Random Gym Thoughts Revisited...
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As for full body or one body part a day I split the difference and do an upper lower split.
MustafaSTL
Achievement In Every Field of Human Endeavor
Nah, just giving you a hard time. And me being too lazy to look that up.154 lbs. You get charged for google or something?
AquaCityBoy
Veteran
African_brehda
Superstar
Probably not as much as you think.....Breh
Eating a lot doesn't mean shyt, if it isnt nutrient dense.....
back in the gym after 2 weeks..today and tomorrow are workouts to get the body acclimated for the new workout plan starting monday...it felt great to have no nagging injuries..my body felt good being in there for 2 hours..no real struggle even though im almost 250 lbs..but thats alright..it will come back off soon enough..reupped on my supplement stash..its all good
You need to eat stuff that is compact (won’t take up much room in the stomach) yet calorie dense. Nuts and seeds are the GOAT for this. Effortless calories. Packed with vitamins and minerals and healthy fats + protein.Breh
Cop you some pumpkin seeds (make sure they’re not shelled), sunflower kernels, almonds, and Brazil nuts
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Rice'N Beckford
**King of ADOS**
Copped quadracarn and cla. Cutting season has come. Fasted cardio baby 
clears your mind nicely
It’s crazy. I wanna lose this last tiny bit of fat over my stomach but it’s like, at what cost? My diet is sustainable. I eat pretty much what I want for the most part. My face is slimmed down which is what I care about the most. I don’t want to say I’m content but I’m not entering a bodybuilding competition so there’s no point in stressing over it 
Its wintertime, eatIt’s crazy. I wanna lose this last tiny bit of fat over my stomach but it’s like, at what cost? My diet is sustainable. I eat pretty much what I want for the most part. My face is slimmed down which is what I care about the most. I don’t want to say I’m content but I’m not entering a bodybuilding competition so there’s no point in stressing over it
Breh
How many calories overall (total daily)? If you don't know the answer to this, then I'm ninety percent sure you don't "eat a lot".
I wish nuts though weren't so fukking expensive though.
Going in today, hopefully it isn't as crowed as it has been.
PortCityProphet
Follow me to the truth
bout to try to go for the 1st time all week. i hope. i might get sleepy after i eat