Essential Random Gym Thoughts Revisited...

[1-8-7-Skillz]

started doing 5x5 again a couple weeks ago to increase my 1 rep max/increase general strength again since i hit a lil plateau.
Its working great
Bench, Squat & deadlifts taking up a huge amount of time of my workouts since I also do a couple dropsets etc. but its

 

[Jesus]

Did some 500lb. rack pulls been a minute...we'll see how my back feels in the morning.

 

[TLR Is Mental Poison]

I think I'm about to throw protein shakes in the bushes.... at least till cutting time

 

[Broad Street Bully]

Let’s get it. Last upper body workout of 2017. Time to go hard or go home, ya hear me :rodney1:

 

[Broad Street Bully]

Oh man now that’s inspo right there. Let’s get it! :rodney1:

 

[Apollo Creed]

Y'all stretch post work out?

 

[Pitfalls0117]

started doing 5x5 again a couple weeks ago to increase my 1 rep max/increase general strength again since i hit a lil plateau.
Its working great
Bench, Squat & deadlifts taking up a huge amount of time of my workouts since I also do a couple dropsets etc. but its

My favorite system. I've been on it for a couple months and my numbers have steadily gone up. Had to take a break for the holiday week since I didn't have regular gym access but hoping to stay on through April

 

[BillBanneker]

Y'all stretch post work out?

Yeah, I do a post workout yoga routine (I find it really help, especially since I squat more).There's a thread in the gym forum that has all bunch stretching/yoga.


My gym's open on new years Hopefully its not packed.

 

[Apollo Creed]

Yeah, I do a post workout yoga routine (I find it really help, especially since I squat more).There's a thread in the gym forum that has all bunch stretching/yoga.


My gym's open on new years Hopefully its not packed.

I'm probably going to stretch when I get to the house (probably 30-1hr after lifting). Maybe do 15-20 min cardio daily since I got an elliptical at the crib now too.

 

[BillBanneker]

I'm probably going to stretch when I get to the house (probably 30-1hr after lifting). Maybe do 15-20 min cardio daily since I got an elliptical at the crib now too.

DonKnock's Don't Doubt Yoga Thread

Here's there thread, I've been doing the after workout yoga (youtube) routine, and I don't have as many aches (knees/elbows) and strains (back muscles). It's less than ten minutes so it takes no time at all.

I do need to get back into cardio

 

[360dagod]

What are those run's in the cold like

It's ..when you finish

Then repeat when walking back home...

 

[NatiboyB]

Do you mind me asking what type of elliptical do you have and did you have to put it together? I’m contemplating getting something for cardio and calisthenics at the crib and mainly use the gym for lifting.

I'm probably going to stretch when I get to the house (probably 30-1hr after lifting). Maybe do 15-20 min cardio daily since I got an elliptical at the crib now too.

 

[Apollo Creed]

Do you mind me asking what type of elliptical do you have and did you have to put it together? I’m contemplating getting something for cardio and calisthenics at the crib and mainly use the gym for lifting.

Got it from Amazon and paid for them to put it together
If link dont work its the
NordicTrack C 7.5 Elliptical

 

[NSSVO]

So we all getting SARMS?

 

[Capitol]

So we all getting SARMS?

What is that