Forgot/lost one of my gloves so I couldn't lift, so just got in a leg workoutDecide to hit up the gym tonight for some impromptu cardio. Nothing fancy, just basic elliptical to burn off some calories. I'll do weights tomorrow on chest and shoulders day. I get here and realize I left the headphones at home.
I would keep them in the car but they're too valuable to
me in order to do that.
Do you use a tampon too when you squat?Forgot/lost one of my gloves so I couldn't lift, so just got in a leg workout
And yes nikkas, I don't lift without my gloves
I do what makes me feel best to maximize my results.Do you use a tampon too when you squat?
Let me guess you dont squat either
do youI do what makes me feel best to maximize my results.
fukk what you talking about.
If I forget my headphones and don't have my iphone headphone i'm leaving. fukk that
You better get in there and get
to some of them Katy Perry ballads like the rest of us do when we forget our headphones
Forgetting your headphones at home has to be up there with locking yourself out of your car as far as lonely aggravating experiences
I bring up Katy because I got a deadlift PR this summer because my headphones died during deadlifts and I kept going almost out of sheer rage because I was tired of her damn champion song.
Lifetime played it on loop for 45 minutes
Any Apps. Ya'll use when running
If I forget my headphones and don't have my iphone headphone i'm leaving. fukk that
Partying over new years? Or plan to do any drinking?2 more gym days then resting the body until jan 3rd...will soon be writing up a new workout plan that will be heavily focused on cardio...may not even touch a weight for 4-6 months from the beginning of 2018..size i can put on but as ive mentioned before my cardio conditioning has always been the number 1 thing that i take pride in and i want to try to push the limits on that once again..plus the arm and knee injuries ive suffered this year have been getting to me..dont like having to wear arm and knee sleeves (except when im squatting) to get through my workouts without further injury or for prevention..so it might time to tone down the lifting once and for all...we will see how i will feel late spring/early summer 2018 on that front
Partying over new years? Or plan to do any drinking?
Just remember youll be coming back with all the new years resolutioners......
Ill probbably keep using my home gym / rotation until March.
One thing i dont miss are the noobs. Even the women in the gym trying get chose are annoying as well because they're taking their time on squat rack, barely adding any weighr to them.
Also smart man for focusing on cardio your heart will thank you later. I just hope there's enough fiber in your diet, then youll be straight health wise.