Ur just dehydrated gI've had the stomach flu all week and I've lost so much weight.Went from mid-190s to 182. My gains.
Essential Random Gym Thoughts Revisited...
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dora_da_destroyer
Master Baker
waterI've had the stomach flu all week and I've lost so much weight.
Oatmeal, egg whites, and banana...good foods to use to ease back into eating but also dense enough if you want to get a little exercise in
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
Smh I know how bad that shyt can be. Had that shyt like twice this year. Did a number on me both times. Came back to work to mfs talking bout “damn did you lose weight?”I've had the stomach flu all week and I've lost so much weight.
Nothing like a good run in the cold weather
Rice'N Beckford
**King of ADOS**
Hispanic nikkas and africans come to the gym in groups of 5 and will hog machines and squat racks for 45 mins.
Watchin these 2 latinos do stretches at the chest fly machines in between hogging em up. Been like 10 mins. Noggas not doing shyt either.
5’0 latinos
Watchin these 2 latinos do stretches at the chest fly machines in between hogging em up. Been like 10 mins. Noggas not doing shyt either.
5’0 latinos
idonttouchgrass
Superstar
unicef kidI've had the stomach flu all week and I've lost so much weight.
AquaCityBoy
Veteran
My new fav warmup: 4 x 500m row w max 60 sec rest between rounds. I was able to keep all 4 rounds at 1:39 - 1:44 today. I gotta test my 2k again soon, it’s gotta be getting better, or so I think 
Then I got back into them squat cleans again. I hit a new PR @ 265# and was feelin myself a bit. I loaded up 275 and went for it. Perfect execution on the pulls and getting underneath the bar. Perfect catch in rack position. I wasn’t ready though That weight literally slammed me to the ground. My ass bounced full contact off the floor and I lost my stability for just long enough to crumble and tumble backwards 
I was told that it was my best looking lift of the day up to the fail though so something is working. It’s coming together brehs, I can feel it.
Then I got back into them squat cleans again. I hit a new PR @ 265# and was feelin myself a bit. I loaded up 275 and went for it. Perfect execution on the pulls and getting underneath the bar. Perfect catch in rack position. I wasn’t ready though
That weight literally slammed me to the ground. My ass bounced full contact off the floor and I lost my stability for just long enough to crumble and tumble backwards I was told that it was my best looking lift of the day up to the fail though so something is working. It’s coming together brehs, I can feel it.
PortCityProphet
Follow me to the truth
God sure does love me and he shows it everyday with these love handles he's blessed me with
Decide to hit up the gym tonight for some impromptu cardio. Nothing fancy, just basic elliptical to burn off some calories. I'll do weights tomorrow on chest and shoulders day. I get here and realize I left the headphones at home. 
I would keep them in the car but they're too valuable to
me in order to do that.
I would keep them in the car but they're too valuable to
me in order to do that.
Dreamzeedream
Banned
Any Apps. Ya'll use when running
Got damn,you'll be aight though. We've all had setbacks...I've had the stomach flu all week and I've lost so much weight.
In two weeks it'll be like nothing ever happened....
The worst setback I had was in hs, I got food poisoning during the last month of school. It was a really bad case, that made me sick for a week. I went from 160lbs to 130lbs. Sucks because I really wanted to stunt on chicks during grad night and other parties
Don't miss hs at all though
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
Facts smhGod sure does love me and he shows it everyday with these love handles he's blessed me with
Decide to hit up the gym tonight for some impromptu cardio. Nothing fancy, just basic elliptical to burn off some calories. I'll do weights tomorrow on chest and shoulders day. I get here and realize I left the headphones at home.
I would keep them in the car but they're too valuable to
me in order to do that.
You better get in there and get
to some of them Katy Perry ballads like the rest of us do when we forget our headphones
Forgetting your headphones at home has to be up there with locking yourself out of your car as far as lonely aggravating experiences
I bring up Katy because I got a deadlift PR this summer because my headphones died during deadlifts and I kept going almost out of sheer rage because I was tired of her damn champion song.
Lifetime played it on loop for 45 minutes
You better get in there and get
to some of them Katy Perry ballads like the rest of us do when we forget our headphones
Forgetting your headphones at home has to be up there with locking yourself out of your car as far as lonely aggravating experiences
I bring up Katy because I got a deadlift PR this summer because my headphones died during deadlifts and I kept going almost out of sheer rage because I was tired of her damn champion song.
Lifetime played it on loop for 45 minutes
Thanks breh but let me explain fully cuz I kind of didn't. I have Sony wireless over the ear noise canceling headphones that I got from best buy last month. Been messing with those. Those are the ones I left at home. But I still keep the old jvc wired ones in the whip. So I had a pair but it's just not the same experience.