T2B are brutal
Mine be strict though, no swinging
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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dora_da_destroyer
Master Baker
not really seeing the hype behind foam rolling 
stretching more often + yoga once a week + my monthly massage seems to work better than the whole rolling thing.
stretching more often + yoga once a week + my monthly massage seems to work better than the whole rolling thing.
One of the trainers at the gym, that I dap/say what' up to when I see him, asked what time I be going there and what days. I told him, then asked why. He asked if he could work out with me when he didn' have clients, I said yea whatever.
I hope that nikka ain't gay.
I hope that nikka ain't gay.
Hack squats 
staticshock
Veteran
Would light weights/high reps be more appropriate while on a weight loss regiment?
I don’t want to add any mass I but I love lifting. I’m more focused on dropping pounds.
Should i leave out weight lifting all together until I reach my weight goal?
I don’t want to add any mass I but I love lifting. I’m more focused on dropping pounds.
Should i leave out weight lifting all together until I reach my weight goal?
Do 4 reps of 185 on the bench, brehs
Someone else can give you better expert advice but I would say not to give up weight lifting. As far as the low weights and high rep thing, I don't think it matters. It's all about calories in and calories out. If you're eating more than maintenance and lifting heavy, then yeah you'll build mass. But you can't build muscle if there's nothing to build with. Calories, protein, carbs, etc. are all things your body consumes thru food and beverage, and all are what help build muscle and fat. Look at the diets of people who lift heavy. Tons of food in their diet. So I would worry about your calories and adjust the weight on your lifts accordingly.
I don't know how some of you do it but getting used to this new gym schedule sure is difficult. I commend you do that do it. I've gone from a retail job where I was mostly working from 4 or 5 to midnight into a job with regular 9 to 5 hours. Completely different gym experience now. I used to go around 12 or 1 in the afternoon and everything would be great. Low crowds, abundance of weights, relaxed workouts. Now that I gotta go in the evenings, it's a completely different animal. It's like you gotta improvise your workouts more. Like the other day I went for leg day and the squat racks were all taken, even the Smith machine. Had to change things up and use the machines and do some death marches. Did a bit of arms also just to get more in. Anything to get some work done. It's like you gotta find different ways to exercise when the resources are limited. Plus the time is limited since you want to hurry and get done. It's a different workout feel. But I gotta make the best of it.
No keep the weights heavy. Why are you focused on raw body weight instead of body composition?
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
Gym bae in here wasting all that ass and red hair on this short, Da Brat looking thot smh. Nothing worse than bad, gay bytches. Hurts my heart. Yeah I’m hating, fukk it :capocry:
For me personally, I can't do super heavy stuff. But I work in a range of rep ranges. So in a bulk I will do squats for 3x10 one day, and 3x5 with more weight another day. When I'm cutting I do the same 3x10 both days. Def don't stop lifting.
staticshock
Veteran
No keep the weights heavy. Why are you focused on raw body weight instead of body composition?
Explain the difference. Kind of new to all this all I know is cardio
Body composition just means the ratio of muscle to fat that your body holds. You can weigh more than someone and be healthier (even appear thinner) than them because your body composition is better.
My goal is to always be improving body composition.
staticshock
Veteran
Body composition just means the ratio of muscle to fat that your body holds. You can weigh more than someone and be healthier (even appear thinner) than them because your body composition is better.
My goal is to always be improving body composition.
Oh ok..
Nah I need to drop pounds and body fat percent.
AquaCityBoy
Veteran
I've had the stomach flu all week and I've lost so much weight. 
Went from mid-190s to 182. My gains. 
Went from mid-190s to 182. My gains.