Rice'N Beckford
**King of ADOS**
Yeah I know. Im at the point where I know how to cut that im able to hit the 230s rangeYou look lean. All were saying is don’t focus too much on a high bodyweight
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
@Xanny GloverI really don't get the cycling studio craze, any box gym has cycling classes, yes instructors can be variable, but with trial and error you'll find an instructor you like. if you wanted to spin twice a week as your cardio you're dropping $60 bucks at these spots?plus you may still encounter an instructor you don't like or wack music.
I'm not dropping $200+ a month on fukking cardio, and only one type of cardio at that. at that rate I'm either at a comprehensive upscale gym (i.e. Equinox), or doing some sort of (group) personal training or bootcamp/crossfire that's really going to push me/improve my physique.
I'm actually kinda puzzled over the whole specialized fitness craze in general - Pilates and yoga made sense, but now one place for spinning, one dedicated to rowing, another dedicated to trx, barre, wtf?*opens a power walking studio*
Classpass really is the best compromise - get a genetic box gym membership for $10-50/month and throw in a 5 or 10 class classpass.
You should have played football brehI went through this as wellI look back at pics from college where I was 235lbs. I looked so bad
Dreamzeedream
Banned
Short afternoon workout done.. time to eat and shower
Been sleeping on the bench press..
I love it now
I love it now
We didn’t get a team til my last year there
JP_614
Superstar
Friday’s here back to chest days been doing more db press then using the bar
Listen to a r/b playlist today to get me thru my workout that new Miguel album is dope but this was my shyt on the last album
Listen to a r/b playlist today to get me thru my workout that new Miguel album is dope but this was my shyt on the last album
Gully Bull
Love Sponge
Hit 195 for full depth on front squat. A new personal record
Like 2 weeks ago my personal record was 185
Like 2 weeks ago my personal record was 185
I injured my eye badly at the end of June and didn't start really working out again until like October 20th. Brehs even if you don't hit the gym get a mile or two a day of jogging in. This come back has been a bytch 
You’ll be fine breh just find something you can do and do that. When my lower back was hurt I did mostly pullups and dips for 4 months. As of last week I’m back in the saddleHaven’t been to the gym in a month
Had to get surgery on a broken finger
I’m def losing gains now
Also if y'all got a crunch fitness by y'all go check that bia out. Especially if you like having access to everything; specifically punching bags and some of that crossfit bullshyt. Basically the stuff that places like Xsport and LA/Lifetime have locked in a separate room, or require classes for.