Essential Random Gym Thoughts Revisited...

[☃ ೋ]

Get you some compression shirts if you don't have any, them thangs make you look swole.

 

[The ADD]

International | Publix Super Markets.

So delicious. Take a bite and custard cream filling shoots onto your tastebuds and gives them a deep soothing massage. Worth all 80 pennies

 

[semtex]

International | Publix Super Markets.

So delicious. Take a bite and custard cream filling shoots onto your tastebuds and gives them a deep soothing massage. Worth all 80 pennies

No Harlem residents can relate

 

[TLR Is Mental Poison]

I really don't get the cycling studio craze, any box gym has cycling classes, yes instructors can be variable, but with trial and error you'll find an instructor you like. if you wanted to spin twice a week as your cardio you're dropping $60 bucks at these spots? plus you may still encounter an instructor you don't like or wack music.

I'm not dropping $200+ a month on fukking cardio , and only one type of cardio at that. at that rate I'm either at a comprehensive upscale gym (i.e. Equinox), or doing some sort of (group) personal training or bootcamp/crossfire that's really going to push me/improve my physique.

I'm actually kinda puzzled over the whole specialized fitness craze in general - Pilates and yoga made sense, but now one place for spinning, one dedicated to rowing, another dedicated to trx, barre, wtf? *opens a power walking studio*

Classpass really is the best compromise - get a genetic box gym membership for $10-50/month and throw in a 5 or 10 class classpass.

I am convinced most people like to feel like they are doing something than actually doing something. Plus there is the whole notion that "well if Im paying more for something i dont know about it has to be better"

Side note, I just wrote up a training/diet guide for one of wifey's friends and she seems very excited and pleased with it. Hopefully she makes some good progress with it. I'm going to ask her to take some before pictures... her and wifey are going to be "Client Zero". I think I could be a good online coach

 

[dora_da_destroyer]

I am convinced most people like to feel like they are doing something than actually doing something. Plus there is the whole notion that "well if Im paying more for something i dont know about it has to be better"

Side note, I just wrote up a training/diet guide for one of wifey's friends and she seems very excited and pleased with it. Hopefully she makes some good progress with it. I'm going to ask her to take some before pictures... her and wifey are going to be "Client Zero". I think I could be a good online coach

is it a "beginner" thing? mind sharing it with me? i can PM you my email addy. i have a friend who keeps talking about wanting to lose weight but does NOTHING, maybe if she gets a simple all in one outline she'll try.

$200 a month!?

Buy Classes

$155 for FIVE, just FIVE classes, that's basically ONE fukking cardio class per week and you're paying $155 for that?

edit: so this spot CYCLEBAR Berkeley | Premium Indoor Cycling at least gets you unlimited rides for $199

 

[phcitywarrior]

Soccer at 8pm.

It's been a stressful week, time to break some ankles.

 

[TLR Is Mental Poison]

is it a "beginner" thing? mind sharing it with me? i can PM you my email addy. i have a friend who keeps talking about wanting to lose weight but does NOTHING, maybe if she gets a simple all in one outline she'll try.

Yea send me your email

Its more focused on her goal which is pretty much to bring up her ass and legs. She saw what I did with my wife But it may spark something and there's stuff about dieting in there.

 

[TLR Is Mental Poison]

The more I think about the spin class thing the more I'm

 

[Rice'N Beckford]

Bulking this winter and im already up 9lbs. Sitting at 217lbs

Needa eat more clean to keep fat away but will try to hit 240 by feb. then cut

 

[semtex]

Bulking this winter and im already up 9lbs. Sitting at 217lbs

Needa eat more clean to keep fat away but will try to hit 240 by feb. then cut

Pls don’t make this mistake. Unless you are running a stack that ain’t gonna be muscle fam.

 

[TLR Is Mental Poison]

Pls don’t make this mistake. Unless you are running a stack that ain’t gonna be muscle fam.

I went through this so yall wouldn't have to. @Rice'N Beckford you're gonna be a fat sloppy fukk right when summer comes around, don't do it. I was just thinking about making a thread on body weight to waist ratio

 

[MarvinGaye1983]

I'm gonna be hitting those 60 kg dumbbells soon I feel it

 

[Rice'N Beckford]

I went through this so yall wouldn't have to. @Rice'N Beckford you're gonna be a fat sloppy fukk right when summer comes around, don't do it. I was just thinking about making a thread on body weight to waist ratio

I was down to 196lbs this summer. Ima enjoy this bulk. . I can hit 230lbs easily probably. Im 6’4 so even with extra fat it doesnt look bad. I do alot of cardio tho to even out the cheat meals I have.

This is me this morning

 

[semtex]

I went through this so yall wouldn't have to. @Rice'N Beckford you're gonna be a fat sloppy fukk right when summer comes around, don't do it. I was just thinking about making a thread on body weight to waist ratio

I went through this as well I look back at pics from college where I was 235lbs. I looked so bad

 

[semtex]

I was down to 196lbs this summer. Ima enjoy this bulk. . I can hit 230lbs easily probably. Im 6’4 so even with extra fat it doesnt look bad. I do alot of cardio tho to even out the cheat meals I have.

This is me this morning

You look lean. All were saying is don’t focus too much on a high bodyweight