The pullups/situps becoming alot easier...
The weight is coming off..
How much you down from?
Starting point and goal?
Also,
on the progress.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
How much you down from?
Starting point and goal?
Also,
on the progress.How much you down from?
Starting point and goal?
Also,
I want to get to 170-180..
I dunno even know my weight right now
But my shirts are baggier..even the large size ones..
Got some running shoes and gonna do some outdoor cardio..
I try to eat 1800 calories a day...2000 is the max..
dora_da_destroyer
Master Baker
I usually only eat 600-800 cals on Sunday's because I fast most the day. I binged yesterday because I've been in a terrible plateau and sometimes eating at maintenance (~2500 cals for me) or above let's your body know you're not starving from all the days you're cutting calories. Plus sometimes you gotta listen to your body - I needed carbs and red meat (I don't really eat beef, but I can tell when my iron is low and in need of a cheeseburger). I probably hit 3000 cals yesterday (2500 net if taking my workout into account)
I want to get to 170-180..
I dunno even know my weight right now
But my shirts are baggier..even the large size ones..
Got some running shoes and gonna do some outdoor cardio..
I try to eat 1800 calories a day...2000 is the max..
Solid progress
What about you breh?
Down about 15lbs, still a good chunk to go
Getting close to my goal of 200 lbs. It is getting tougher as I have to do more to drop lbs but slowly but surely.
I'm waaaaay further along than where I was 2 years ago
Those were bad times man
Down about 15lbs, still a good chunk to go
Getting close to my goal of 200 lbs. It is getting tougher as I have to do more to drop lbs but slowly but surely.
I'm waaaaay further along than where I was 2 years ago
Those were bad times man
Crazy how life methodically sinks you to rock bottom while throwing hints to help you get your shyt together..
Completely fell off since thanksgiving
, going to go in tonight. 
, going to go in tonight. 
same I'll start back tomorrow....Completely fell off since thanksgiving
A little time off isnt the end of the world.
I'll be back to normal by the weekend
afterwardsame I'll start back tomorrow....
A little time off isnt the end of the world.
I'll be back to normal by the weekend
I've been eating like shyt and drinking like a fish
Did a small deload (ten percent), actually went fine. Keeping up the consistency and I might get back to form
Hardest thing is getting that diet back in order.
PortCityProphet
Follow me to the truth
Ate both of these this morning from Publix. I regret nothing 
What is this?Ate both of these this morning from Publix. I regret nothing
PortCityProphet
Follow me to the truth
What is this?
International | Publix Super Markets.
So delicious. Take a bite and custard cream filling shoots onto your tastebuds and gives them a deep soothing massage. Worth all 80 pennies
dora_da_destroyer
Master Baker
how heavy are yall lifting to need 1-5 minutes between sets? and at how many reps? i guess i can't comprehend this, i've never been a heavy lifter. i lift a challenging weight for 15-20 reps in back to back sets, a heavy day for me is a weight that i can only do for 8-10 reps and i'm still only taking 15 secs, 30 secs max, between sets.