So after all these years of lifting my arms are starting to put more size on because I am actually hitting them...I always thought training the arms was just some frat boy shyt so I concentrated on compound lifts....Now that I’m on some Kali Muscle Chris Jones Push/Pull/Legs shyt I’m realizing while I’m not getting stronger my muscle size is increasing.
Also Brehs you got to eat food...Real food.
Yeah I realized early on I wasn't going have big arms from just doing compound lifts alone(strong lifts). So I began supplement it by doing an intense circuit of dips, pull ups and push ups. And the rest is history....
Yeah diet is important but then again not really. For me I'm not super uptight about certain trends like organic vs inorganic vegetables and fruits. But it goes without saying that eating at McDonald's,having diet consisting of hot cheetos and mountain dew or eating frozen dinners ain't going produce the same results as someone who grows accustomed to fixing their own meals.....I actually don't consume much meat in my diet tbh....And it's not too expensive for me to get a couple weeks worth of food from Ralph's / Kroger ($77 on average)
The key is moderation....
I'm old school I could give a duck about counting carbs...
Carbs are quick / instant source of energy
And operating off of fat as an energy source is bad idea for "most people", I don't care how someone looks that shyt isn't healthy, you can't reverse billions of years of evolution in one life cycle....
My little brother just entered HS this year. I always remind him the camaraderie he'll experience the next 4-8 years will be unlike another other time in his life, and to fully embrace it.
