Essential Random Gym Thoughts Revisited...

[Winston]

Im slacking

Be able to squat more than you deadlift brehs

 

[The ADD]

Dry AF in here today

 

[Spliff]

Anybody ever do a 10set x 3reps routine?

Very interested in it. The specificity gotta make your chosen lifts go through the roof. Hoggin a piece of equipment for ~30mins ain't gonna fly tho

 

[semtex]

Anybody ever do a 10set x 3reps routine?

Very interested in it. The specificity gotta make your chosen lifts go through the roof. Hoggin a piece of equipment for ~30mins ain't gonna fly tho

More like 5 sets of 3. Did this with weighted pullups. Definitely works

 

[TLR Is Mental Poison]

I do light weight GVT on my deload weeks.... that's about it

 

[dora_da_destroyer]

Finally got a new heart rate monitor, workouts have felt so naked the past 1.5 months without it

 

[Yinny]

.

 

[semtex]

Puke after 4 rounds of your bodyweight circuit brehs

 

[Silkk]

Gotta get back to business tomorrow

 

[TLR Is Mental Poison]

Just got the T-Dap vaccine.... see if my arm still works tomorrow

 

[dora_da_destroyer]

I need y'all help. I want to work my arms/upper body twice a week and need an idea of the number of exercises I should include in my second workout. I want to hit biceps, triceps, rear delts, lats, lower back and chest. I want to stay away from direct shoulder work since I have broad shoulders (imo) and that shyt ain't cute for a woman.

What's a good # of exercises for each area...right now I work bi's, tri's, and lats with moderate weight high reps, this second workout I want to be heavier weight low reps.

 

[Bunchy Carter]

I need y'all help. I want to work my arms/upper body twice a week and need an idea of the number of exercises I should include in my second workout. I want to hit biceps, triceps, rear delts, lats, lower back and chest. I want to stay away from direct shoulder work since I have broad shoulders (imo) and that shyt ain't cute for a woman.

What's a good # of exercises for each area...right now I work bi's, tri's, and lats with moderate weight high reps, this second workout I want to be heavier weight low reps.

You should do biceps and back (rear delts, lats, lower back) one day and triceps and chest the next.

What is your second workout going to include? What muscle group?

 

[TLR Is Mental Poison]

I need y'all help. I want to work my arms/upper body twice a week and need an idea of the number of exercises I should include in my second workout. I want to hit biceps, triceps, rear delts, lats, lower back and chest. I want to stay away from direct shoulder work since I have broad shoulders (imo) and that shyt ain't cute for a woman.

What's a good # of exercises for each area...right now I work bi's, tri's, and lats with moderate weight high reps, this second workout I want to be heavier weight low reps.

I would make 1 upper body day with everything

1 push compound motion (chest + triceps- chest press machine should do it)
2 pull compound motions (biceps/brachs will get hit on both but you should have one vertical plane movement one day like a lat pull down and then one horizontal plane movement like a seated cable row or dumbbell row)

And you would do those with heavier weight and lower reps.... then finish the workout with your high rep stuff. Superset to save time

For lower back I don't think you can beat deadlifts.... but I would keep those on a leg day. Stiff leg + high rep deads + barbell hip thrusts will get your whole posterior chain right

 

[Silkk]

Getting back at it HARD starting today

100 Push Ups
100 Ab roll outs

Every day in addition to my lunch time workout.

No wine, no liquor, no fap, no distractions.

 

[dora_da_destroyer]

these keto, paleo, and vegan mufukkas who swear by coconut oil coffee....tried it this morning, and well, i was not prepared for that