Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

This new equipment at the gym has me really looking at shyt different. New flat benches are too low and in any case my flat bench has always been Had to deload this week, body was just telling me to fall back so I have been doing GVT with dips and a pulling motion....

I never realized how much I love dips I'm gonna bush flat bench for good. I'm also gonna have 1 GVT upper day a week, I have enjoyed the hell out of the last 2 workout days. Sometimes it's good to get that shock to the system that forces you to sit back and really think about what you're doing and why you're doing it. I really have to think about what I'll be able to do when I'm a new baby no sleep zombie and dips are def zombie approved.

 

[patscorpio]

real talk..foam rollers in the gym...there were some dudes using them in a way that was just to me.arching their back looking like they are humpin the floor

 

[Koba St]

real talk..foam rollers in the gym...there were some dudes using them in a way that was just to me.arching their back looking like they are humpin the floor

Lol i do that shyt in my house and not at the gym. That includes yoga too.

 

[Pitfalls0117]

Back on 5 by 5, my favorite program. Easiest to stick to, low # of movements so I don't have to wait for each piece of equipment, forces you to lift heavier each week

 

[360dagod]

Didn't each much yesterday and paid for it today..just didn't have the overall energy..def left a few reps out there..

Doing some calisthenics at home to kinda make up for it...

Gonna def try for 200lbs on the squat next week....
Hit 195 for 1 rep..barely made it but I did it...

As long as I don't lose too much on this long cut, I'm gucci

 

[MarvinGaye1983]

Need to build up my follower count so I'm gonna start recording more videos of my workouts
This winter I'm trying to lean out as before I've always lazily bulked during this season.
Hangover AF today but I'm gonna head out do a cardio session in a bit

 

[Koba St]

Need to build up my follower count so I'm gonna start recording more videos of my workouts
This winter I'm trying to lean out as before I've always lazily bulked during this season.
Hangover AF today but I'm gonna head out do a cardio session in a bit

Are you from England?

 

[MarvinGaye1983]

Are you from England?

Yep
South London to be precise

 

[Koba St]

Yep
South London to be precise

Is that gym in Mitcham?

 

[MarvinGaye1983]

Is that gym in Mitcham?

Yeah you train there ?

 

[Koba St]

Yeah you train there ?

Loool i don’t live in England but I’ve been there when I visited my cousin. Small world.

 

[MarvinGaye1983]

Loool i don’t live in England but I’ve been there when I visited my cousin. Small world.

Haha small world indeed

 

[Ain't That Something]

I think my ceiling might be 275 on the bench. Need to find a way to hit 315 before the year ends. My boy was telling me about negative sets but I work out with the wife so I don't think she can handle all that weight for me to work out to failure

 

[sfgiants]

just upgraded to 24 hour fitness super sport. its fukkin shameful the diff between the sport and super sports in my area.
the gym i been going to looks like a prison gym. the hs i went to has a nicer gym what the fukk

 

[Jesus]

Definitely will have to hit the gym hard this week to keep my mind clear. Got two job interviews this week.