Essential Random Gym Thoughts Revisited...

[phcitywarrior]

I see this is going to be alot of hard work and dedication

LMAOOOO!!!!!

I actually liked it when that dawned on me. You shift your mindset from a 2-3 week out look to 4-6+ months. This is great cause winter's coming.

 

[phcitywarrior]

So I missed a week of gym does that mean I will lose my gains?

Nah, you should be good. Just don't take too long of a break unless you on holiday and even then you can keep things relatively thight with calisthenics. Or you can just enjoy your holiday.

 

[TLR Is Mental Poison]

JFC I need sleep. If this is how it's gonna be once the baby comes a lot of shyt is getting bushed. I hit a deload this week and the lack of sleep is compounding it.... but I did a real simple high volume calisthenics upper body workout yesterday and enjoyed it. If I can figure out something similar for lower body I will be good. Thinking about building a leverage squat apparatus for the home rack

 

[Black White Sox Hat]

Why does negative energy motivate me so much?

If im on some see red shyt i can lift on some hulk shyt,could work out for hours.

 

[semtex]

Haven’t done a shrug in months but my upper back development looks like I ran a cycle. goes to show that my lower traps were kinda underdeveloped. shyt makes a world of difference. Strict weighted pullups and dips

 

[360dagod]

JFC I need sleep. If this is how it's gonna be once the baby comes a lot of shyt is getting bushed. I hit a deload this week and the lack of sleep is compounding it.... but I did a real simple high volume calisthenics upper body workout yesterday and enjoyed it. If I can figure out something similar for lower body I will be good. Thinking about building a leverage squat apparatus for the home rack

You not getting any sleep once the baby arrives lol...
Good luck breh
.

 

[TLR Is Mental Poison]

You not getting any sleep once the baby arrives lol...
Good luck breh
.

 

[dora_da_destroyer]

to my AM workout crew, yall fitting in stretching and/or foam rolling into your AM workouts as well? i honestly am running straight from the gym to the house to get ready for work, i don't have time for this. i'm about to add in yoga 1-2 times a week to help with stretching and flexibility, but was also told foam rolling would be helpful. am i going to get the benefits if i do this in the evenings instead? i really don't have 5 more minutes to add something else to my am workouts


edit: some days my appetite is a fukking beast. i'm not sure why i'm so damn hungry today but chill home girl

 

[-G$-]

JFC I need sleep. If this is how it's gonna be once the baby comes a lot of shyt is getting bushed. I hit a deload this week and the lack of sleep is compounding it.... but I did a real simple high volume calisthenics upper body workout yesterday and enjoyed it. If I can figure out something similar for lower body I will be good. Thinking about building a leverage squat apparatus for the home rack

Hate to be that breher of bad news but-

Sleep as you now know it will never exist in the same capacity ever again my brehski.

Just a part of daddydom.

Your body will adjust eventually but as my man Christopher Wallace said, “things done changed.”

 

[The ADD]

to my AM workout crew, yall fitting in stretching and/or foam rolling into your AM workouts as well? i honestly am running straight from the gym to the house to get ready for work, i don't have time for this. i'm about to add in yoga 1-2 times a week to help with stretching and flexibility, but was also told foam rolling would be helpful. am i going to get the benefits if i do this in the evenings instead? i really don't have 5 more minutes to add something else to my am workouts


edit: some days my appetite is a fukking beast. i'm not sure why i'm so damn hungry today but chill home girl

Never got into. I feel like I'm starting to see articles that its not as useful as people thought.

 

[Dreamzeedream]

LMAOOOO!!!!!

I actually liked it when that dawned on me. You shift your mindset from a 2-3 week out look to 4-6+ months. This is great cause winter's coming.

Lol man I'm thinking months ahead, planning and everything. I you , @The ADD and the rest of the brehs In here who put the time and dedication in because this is deeper than Just lifting weights, its a lifestyle change. You gotta be in it Mentally& Physically

 

[Dreamzeedream]

First day back in the gym tomorrrow.

 

[-G$-]

Yep, officially confirmed. The assault bike is officially the best worst piece of cardio equipment in the entire fitness industry. Add repetitive cycles into the equation and it’s not even debateable.

 

[Da_Eggman]

That 21 and offset go ham in the gym

 

[mannyrs13]

A third of me wants to go to the gym, a third of me wants to go get some random p*ssy, and the smart third of me knows that neither is a good idea since I did legs yesterday and I won't be at full strength for either one.