you were 100lbs overweight, cot damn....I dunno breh I had a trainner who helped me lose 100 pounds and put on muscle... it depends on what you want to get out of it
congrats on losing that much
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congrats on losing that much
I dunno breh I had a trainner who helped me lose 100 pounds and put on muscle... it depends on what you want to get out of it
Should have clarified myself better
if your going to a planet fitness type gym in a major city, you not gonna get your money worth because the equipment you need is gone by the time you get there...
Those barbell racks get ran to
If it's a private gym, then it might be a decent idea for one..
dora_da_destroyer
Master Baker
when he's been working out too, that first time you recognize those results 
I didn't go to planet fitness I worked with a trainer that claims he trains NBA athletes so my situation was different
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Yeah that's a no brainer then..
Had my ex going wild when we linked back up and she saw the transformationwhen he's been working out too, that first time you recognize those results
And I ain't even done yet
Lower back pain/discomfort is a lame ass bytch
Dreamzeedream
Banned
If your trying to get in shape on some regular shyt..no imo
This dude who wanted to "train"me didn't understand that I wanted to work legs and I only had access to barbells only on my days off..
One day he was late and asked me what I was doing and I said deadlifts...i could feel thethru texts...
He thought I was gonna do cardio until he got there after I been there over 45 minutes
He taught me some shyt, but I like to do my own thing...its not like boxing or something...its exercise that you can develop your own routine that works for you..
This is coming from someone who used to go to the gym once every 3 months and stayed 15 minutes
What did he reach You?
so he had a certain way he wanted you to train but u wanted to train s different wayDreamzeedream
Banned
I dunno breh I had a trainner who helped me lose 100 pounds and put on muscle... it depends on what you want to get out of it
What did u do?
Dreamzeedream
Banned
What are some good vitamins I should take?
tbt, I got a trainner because I dont know shyt about exercising or workout programs.. I did free weight exercises with short bursts of cardio between sets without rest 3 times a week for 45 minutesWhat did he reach You?
Basically he taught me about form for certain exercises. ..
The issue I had was i only get barbell access when I have a day off work...
When I get out of work in the evening, there is no chance of me getting a barbell rack..
All the workouts were upper body..i asked about squats and I didn't get an answer
If you going to a public gym, you gotta structure your training around the times you can get a barbell rack..
Dumbells are cool, but you gonna wanna try compound exercises off gp..
It's a natural progression...
Form is gonna be a the big issue, but you start off small and learn by trial and error and by watching CERTAIN YouTube vids
I remember when I 1st tried squats and the plates fell off the barbell because I had no idea of what I was doing..
Dreamzeedream
Banned
Basically he taught me about form for certain exercises. ..
The issue I had was i only get barbell access when I have a day off work...
When I get out of work in the evening, there is no chance of me getting a barbell rack..
All the workouts were upper body..i asked about squats and I didn't get an answer
If you going to a public gym, you gotta structure your training around the times you can get a barbell rack..
Dumbells are cool, but you gonna wanna try compound exercises off gp..
It's a natural progression...
Form is gonna be a the big issue, but you start off small and learn by trial and error and by watching CERTAIN YouTube vids
I remember when I 1st tried squats and the plates fell off the barbell because I had no idea of what I was doing..
Lol that happen to me the second time I benched press.
What YouTube channels u check out?