Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

why do you have the treadmill on 5mph and 12% only to have to lean back and hang on for dear life? you're completely defeating the purpose doing that either set it on an appropriate incline for jogging or slow it down.

 

[phcitywarrior]

That pizza was a terrible idea. Dairy is really not my friend. Out here at work feeling like the Michellin Man.



This soccer game tonight cannot come fast enough.

 

[Koba St]

Anyone else getting delay feedback in this section? Happens only here and not the rest of the forum

 

[phcitywarrior]

Anyone else getting delay feedback in this section? Happens only here and not the rest of the forum

My one issue with "The Gym" section. Takes a while to get a response to a question, sometimes you'll never get one.

 

[TLR Is Mental Poison]

Snack day at work today. On donut number 4 Rode my bike last night... gonna ride again tonight

 

[Silkk]

Man I hope today goes good. Haven't had a good friday workout in forever and only slept about 4 hours last night

 

[Silkk]

Aint even slightly in the mood cause of sleep and this trash ass weather. I'll catch it later/tomm

 

[Serious]

Had a real moment

I'm heating up my lunch (I have it around 10:30) and this woman is like "oh youre having an early lunch". I forgot how we got into it but I think she asked me how many meals I have a day.... I said like 2-4, to which she says "ah thats why youre always hungry. Nutritionists say you're supposed to have 6 meals a day". I said something and she repeated herself.

Mind you.... I'm me. She is maybe 5' 4" and easily has a good 50-80lb on me. Maybe you should cut back to 3 meals a day instead of me jumping to 6

Sigh, I dont even like talking diet and exercise with people in real life. The truth is there's many variables at play....

People might read shyt like this:
Too Much Exercise Can Kill White Men, Scientists Find
and then say fukk it to exercise.....

But if they looked at the data and knew how to interrupt it, they see that you're still better off exercising more often if youre that at risk population than not:

The data reveals that not exercising in general, places individuals at higher risk for developing chronic diseases associated with obesity(which is above a BMI of 30) like hypertension, diabetes etc...

 

[Serious]

Anyone else getting delay feedback in this section? Happens only here and not the rest of the forum

My one issue with "The Gym" section. Takes a while to get a response to a question, sometimes you'll never get one.

people are busy, only think about the gym when they're going to work out, someone asks a complex question that requires a complex answer, someone say something stupid that's not worth responding too or has been responded too a million times on here......

 

[TLR Is Mental Poison]

@J.V Koba @phcitywarrior info here is worth the wait. Be patient :scumbag:

 

[Spliff]

Hip thrusts
Bulgarian split squats (or reverse lunge for beginners)
Kick backs

...is the holy trinity for building a feminine lower body. Especially hip thrusts.

Have your shorty rockin Rosa Acosta cakes in no time.

 

[Serious]

Hip thrusts
Bulgarian split squats (or reverse lunge for beginners)
Kick backs

...is the holy trinity for building a feminine lower body. Especially hip thrusts.

Have your shorty rockin Rosa Acosta cakes in no time.

this nikka posting late, like he just got through wit a session

 

[Clay Puppington]

I used to go super hard in the gym but I ate like crap and got decent results.

Now, I go semi-hard in the gym but I eat as clean as I possibly can and get great results. Anyone ever had this feeling?

 

[NoMorePie]

Monday morning - 199.9 lbs
Saturday morning - 196.4 lbs

Nothing but Meat/Pork/Chicken and spinach with water, occasional honey mustard dressing.

Some people make this harder than it needs to be

 

[The ADD]

Mortal Kombat theme randomly came on during my training, on the House sound.

Nothing like manufacturing a competition between you and the guy next to you when he loads up the same weight for squats