Essential Random Gym Thoughts Revisited...

[TheGreatOne]

Got a body tune up with some G5 treatment at the chiropractors office.
Felt Fresh! Worked out afterwards.

PS Can't wait for the first of the month so I can use my GNC Gold card to get that 20% discount. Running low on Masstech.

 

[K-Deini]

brehs whats the general basis for leangains? i was reading the website and im still not entirely sure about every little thing it wants me to do. is it simply just eating in an 8 hour window? and if so, on workout days do i eat at my maintenance? or like a 250 calorie deficit? and non workout days i eat a 500 calorie deficit? can someone help a fellow breh out?

 

[semtex]

Back and shoulder hypertrophy day was cool. Traps look like ice cream scoops

 

[Spliff]

brehs whats the general basis for leangains? i was reading the website and im still not entirely sure about every little thing it wants me to do. is it simply just eating in an 8 hour window? and if so, on workout days do i eat at my maintenance? or like a 250 calorie deficit? and non workout days i eat a 500 calorie deficit? can someone help a fellow breh out?

What are you trying to do?

 

[K-Deini]

What are you trying to do?

cut

 

[Spliff]

cut

Leangains is really just about the 8 hr window and putting the vast majority of your calories (especially carbs) after your workout. Everything else is variable.

A common approach is -30% offdays, +10% lifting days when cutting. Vice versa for bulking.

 

[K-Deini]

Leangains is really just about the 8 hr window and putting the vast majority of your calories (especially carbs) after your workout. Everything else is variable.

A common approach is -30% offdays, +10% lifting days when cutting. Vice versa for bulking.

thanks breh, appreciate it.

 

[vidyagamer]

Lmao My ass got HANDLED in the gym with just a look today.

*me talking about weights*

My b/f:

me *Immediately shuts up and goes to do her set*

Spoiler

(And that folks is all you should really need to do to handle an unruly woman.)

Spoiler

I shouldn't have been talking in the gym anyway.

 

[NonPareil]

Working on getting a linebacker neck/shoulders lol

 

[sknk80]

been cutting back on carbs these past two weeks and dropping my calories a bit, and i'm fukking dying in the gym as a result.

 

[semtex]

Working on getting a linebacker neck/shoulders lol

Olympic lifts breh. Have ur traps Jon Beason status.

 

[Benny P]

One more day left for PHAT this week. I like it, a lot.

 

[krackdagawd]

One more day left for PHAT this week. I like it, a lot.

 

[Spliff]

It's amazing how my squats get ruined whenever I deviate from the usual LISS treadmill cardio and add in a very brief amount of running. fukk.

This is why I don't run when dieting

 

[semtex]

just went thru golden corral like a hurricane weighed 231 afterwards.