Essential Random Gym Thoughts Revisited...

[Malta]

OK maybe I elaborated a little but I was watching this female strength competition on ESPN and they said one row was 70 calories per rep. So a bench press of 130 has to be around 25 cals.

 

[infamous212]

i been burning like 100,000 calories at the gym lol

 

[MMS]

OK maybe I elaborated a little but I was watching this female strength competition on ESPN and they said one row was 70 calories per rep. So a bench press of 130 has to be around 25 cals.

they were wrong

weight lifting at best(~1 hour) burns maybe 200-250 cals

 

[nalej]

some of you are so dumb. read a damn book or at least a good article on lifting and nutrition.

 

[semtex]

deadlifts outta the way for the week

425lbs 3 sets[5,4,3]

 

[semtex]

I should be able to get 5 plates on deads now

EDIT

 

[Dooby]

You can't be this dumb

I don't care who the fukk you are bruh watch how you talk to me fukk boy. I'll hurt you something serious scrap.

 

[Spliff]

@ everything

 

[puppetmaster]

Met Roadwarrior Animal at the gym today. Cool ass dude, he looked to be in pretty good shape again.






-P-

 

[Houston911]

I don't care who the fukk you are bruh watch how you talk to me fukk boy. I'll hurt you something serious scrap.

well if one rep of 130 pounds on the bench press burns 50 calories, id assume one of your punches burns at least 100 calories.

I don't wanna fight you because you'd whoop my ass, but you shouldn't wanna fight me either. By the time you pummeled me with 20 ferocious punches, you would have burned a whopping 2000 calories, which is probably more than your daily caloric intake for maintenance.



Please don't hurt me, i know you have a lot of built up virgin rage

http://www.the-coli.com/locker-room/1099-23-going-24-still-virgin-please-help.html

 

[MMS]

well if one rep of 130 pounds on the bench press burns 50 calories, id assume one of your punches lands at least 100 calories.

I don't wanna fight you because you'd whoop my ass, but you shouldn't wanna fight me either. By the time you pummeled me with 20 ferocious punches, you would have burned a whopping 2000 calories, which is probably more than your daily caloric intake for maintenance.



Please don't hurt me, i know you have a lot of built up virgin rage

http://www.the-coli.com/locker-room/1099-23-going-24-still-virgin-please-help.html

 

[detroitwalt]

Please don't hurt me, i know you have a lot of built up virgin rage

http://www.the-coli.com/locker-room/1099-23-going-24-still-virgin-please-help.html

Is that the same virgin from the other spot that always threatening people.

 

[DrunkenNovice]

@ everything

-------

Them: "You think one of those Ion bracelets will help me keep my balance when squatting"

Me: Nah it wont.

 

[sknk80]

well if one rep of 130 pounds on the bench press burns 50 calories, id assume one of your punches burns at least 100 calories.

I don't wanna fight you because you'd whoop my ass, but you shouldn't wanna fight me either. By the time you pummeled me with 20 ferocious punches, you would have burned a whopping 2000 calories, which is probably more than your daily caloric intake for maintenance.



Please don't hurt me, i know you have a lot of built up virgin rage

http://www.the-coli.com/locker-room/1099-23-going-24-still-virgin-please-help.html

 

[krackdagawd]

I think i snapped some shyt up yesterday, this was my routine:

I did shoulders/back today and my wrist is at the moment I hope this shyt goes away.

-Don't know why I ever clumped clen in the roids category. shyt, I might dabble with it in the future

-DNP sounds ridiculous

It is a steroid breh just not an anabolic one.

Careful on that shyt breh