explain???
yeah creatine, freaking spell check.....
But make sure to drink like 2-3 gallons of water a day. Get a water purifier if it helps financially. Just chugg, throughout the day.
Make sure the food you consume is nutrient dense as well.
Essential Random Gym Thoughts Revisited...
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But make sure to drink like 2-3 gallons of water a day. Get a water purifier if it helps financially. Just chugg, throughout the day.
Make sure the food you consume is nutrient dense as well.
AquaCityBoy
Veteran
if he's conditioning like an athlete, then he's going have excessive needs. Typically I consume about 1.5-2.0 gallons a day. 
Point Blank
...
Day 1 of Chris Jones' Hoe Ready program done. The chest and back pump is 
I just got p6 testosterone booster. I hope it's worth the $150 I paid.
Probably not
Hit Back day with a vengeance today.
I'm really enjoying just going to the gym and strictly lifting and not focusing on cardio. I get in and within 45-60 mins I'm done with a solid workout. With 2 days of intense soccer I get all the cardio I need (at least now that it's fall and things are cooling up). The biggest part is the diet. I think I may save up and get a bike to get in some light cardio on Sunday afternoons.
Riding along the Georgetown Waterfront on a crisp fall afternoon for my DC brehs
I'm really enjoying just going to the gym and strictly lifting and not focusing on cardio. I get in and within 45-60 mins I'm done with a solid workout. With 2 days of intense soccer I get all the cardio I need (at least now that it's fall and things are cooling up). The biggest part is the diet. I think I may save up and get a bike to get in some light cardio on Sunday afternoons.
Riding along the Georgetown Waterfront on a crisp fall afternoon for my DC brehs
My appetite is
...
I gotta try and curb my binge eating ways even tho I'm bulking
...I gotta try and curb my binge eating ways even tho I'm bulking
you could of got a lot of other products for half that or a good stack to run for 60 days.
PortCityProphet
Follow me to the truth
This chick I was talking to the other night said I had big calves
I couldn't even fully accept it I had to roll down my sock and show her the optical illusion
I couldn't even fully accept it I had to roll down my sock and show her the optical illusion
My appetite is
I gotta try and curb my binge eating ways even tho I'm bulking
It's crazy for me because I'm looking to drop a good deal of weight.
Once I'm done working out I get crazy hungry. What's been helping me is eating a variety of nutrient dense foods plus foods high in fiber. You'd be suprised how little calories are in a plate of roasted pork loin with roasted sweet potatoes, roasted veggies and slow cooked beans. At the same time it's very filling and nutrient dense.
I'm embracing this lifestyle brehs
MustafaSTL
Achievement In Every Field of Human Endeavor
Man I just about got to 405 on my deadlift this morning. I was a few inches from fully locking up. I'm still counting that shyt though. I got the video on my phone, might post it here later.
I only weigh 185 so 405 on deadlift is good for me. 405 will be a breeze in the not too distant future.
I only weigh 185 so 405 on deadlift is good for me. 405 will be a breeze in the not too distant future.
