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Veteran
these old white dudes love getting naked in the locker room
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
these old white dudes love getting naked in the locker room
Been going down a bit lately. Like maybe a pound and a half. Mostly thru calorie cutting but I would also attribute some anxiety and stress into the mix. Still gotta keep cutting. Going on vacation tomorrow for a week so I'll have to stay consistent. Gonna be doing a ton of walking so I'll still burn plenty of calories.
Feet & legs sore AF This belly fat
Just had a reeses the crunchy cookie ones. Won't get the opportunity as often anymore. I'm sure gonna miss that reeses snacking at work. 
Got in a beast leg day today...
Brehs, I think i may just have stumbled upon a GOAT desert.
Greek yogurt & PBJ. High protein, creaminess from the PB and some sweetness from the jam/jelly. Toss in some blueberries and we cooking
.
It's a lifestyle brehs
Brehs, I think i may just have stumbled upon a GOAT desert.
Greek yogurt & PBJ. High protein, creaminess from the PB and some sweetness from the jam/jelly. Toss in some blueberries and we cooking
.It's a lifestyle brehs
The temperature's dropping and December will be a year of this life
It's time to start benching Civics and deadlifting F-150s
Anybody with sciatica how do yall deal with squats/deadlifting?
I gotta stop slacking this is the worst part of my body
I just look and keep it moving
It's time to start benching Civics and deadlifting F-150s
Anybody with sciatica how do yall deal with squats/deadlifting?
I bought one and used this shyt like twice
I gotta stop slacking this is the worst part of my bodyI be in during the middle of prime time
I just look and keep it movingBeing small with softness at the lower stomach/sides <<<<<<<<<<<<<<This belly fat
Point Blank
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Bruh, the Mecca is the best gym I've been in. The vibe, the equipment, the females..
$25 for a day pass but worth it.
$25 for a day pass but worth it.
If you can afford it see a chiropractor for a month or two and let them realign you.
Sounds and seems horrifying at first letting someone intentionally crack your lower back but that shyt goes away after a session or two. Work on strengthening your lower back and hamstrings in the meanwhile.
Def getting my money's worth with this bulk.... since the end of July my body weight is up 5lbs, lifts are up 10-20lbs, but my waist is still 29". I am figuring it out brehs 
shadowking
All Star
You can exercise yourself to death, says new study
By SWNS
October 17, 2017 | 5:52pm | Updated
Too much exercise can kill you, scientists have revealed.
White men who work out at least 7½ hours a week are nearly twice as likely to suffer from heart disease as those who do a moderate amount, a new study shows.
Researchers in Chicago compared 25-year exercise patterns and made the surprising discovery that very active white men are 86 percent more likely to experience a buildup of plaque in the heart arteries by middle age.
But this didn’t apply to black men, they discovered.
It was suggested that high levels of exercise over time caused stress on the arteries, leading to higher coronary artery calcification, also known as CAC.
However, scientists warned that people should not stop exercising.
The team from the University of Illinois at Chicago and Kaiser Permanente looked at the physical activity trajectories of 3,175 black and white participants in the longterm CARDIA study and assessed the presence of CAC.
“However, this plaque buildup may well be of the more stable kind, and thus less likely to rupture and cause heart attack, which was not evaluated in this study.”
However, he added: “It does not suggest that anyone should stop exercising.”
AquaCityBoy
Veteran
